The Beauty Factor

Killer Heels Reach A New High.

2010-05-20T09:42:00.001+02:00

Thursday 20th May 2010

Killer heels have certainly reached a new high if this photograph is anything to go by. Shoe's that were reserved for the likes of strippers and dominatrices are now the latest trend to spiral it's way into the high street.

It is now the in style for any self respecting red carpet A' Lister to step out in heels as high as six, or even seven inches.

Thanks to this burst in popularity we have seen many runway models falling hopelessly as they try with all of their skinny might to keep upright, and why we all try to suppress our sneers and disbelief we now know why the killer heel got it's rather apt nickname.

The killer heel record was previously held by the late Alexander McQueen and his ten inch armadillo heel, however Romanian designer Mihai Albu has gone two inched further with his 12 inch stiletto.

I remember the days when a high heel was set at about 3 - 4 inches, and even that was too much for my feet to deal with. So one has to wonder where the killer heel will stop. In the next three years will women be forced to walk with stilts in the name of fashion? Personally I hope to see celebrities wearing sensible flats and flip flops for the summer season, how satisfying would that be...

The Baby Food Diet

2010-05-19T09:30:00.001+02:00

Wednesday 19th May 2010

With the warmer weather fast approaching, the stars of stage and screen are looking at new and bizarre ways to lose weight, but would you ever consider trying the baby food diet?

Reece Witherspoon and Marcia Cross have allegedly tried this new celebrity fad diet which entails consuming 14 jars of baby food throughout the day, to replace breakfast and lunch, and eating a normal dinner in the evening.

The advantages of this diet is the low calorie intake. Some baby food jars contain as little as fourteen calories each, are vitamin packed, and are free from additives. But a closer inspection of the diet reveals that such a low intake of calories is not healthy for the average adult. Besides, baby jar foods are bland, mushy and rather awful to eat, so why would you want to eat them in the first place?

Many nutritionists have slammed the new celebrity diet as outrageous and unhealthy for any adult to undertake. The cornerstone of any weight loss plan is to gain a sense of satisfaction from the foods you are eating and to get a sensation of feeling full after every meal. The key to losing weight is balance and eating the right foods, something that this diet cannot offer.

To put yourself through this diet and opting for puréed foods will not work if your goal is to lose weight. Nobody is going to be able to sustain themselves for a long period of time on baby food.

What is the craziest fad diet you have tried? Let us know in the comments box.

See you again tomorrow.

Age Gap Concern

2010-05-17T09:19:00.001+02:00

Monday 17th May 2010

A recent study conducted by German researchers found that women who marry men seven to nine years their junior or senior could be upping their odds of dying sooner.

Exchanging vows with a significantly younger man raises a woman's risk of death by 20%, according to the study published in Demography.

The study, based on data from almost two million Danish couples, indicates that marrying an older man may also shorten a woman's life, and that the healthiest choice for a husband might be a man around a woman's own age.

The study authors also stressed that, as a whole, marriage is not bad for life expectancy. In fact, both men and women experience a bump in longevity when they get married, relative to unmarried people.

The study found that men also got health benefits from choosing a younger wife. While men who married older women increased their risk for death, men who tied the knot with a woman seven to nine years younger cut their risk of death by 11%.

That notion suggests that older men and women who found younger partners were able to do so because they were healthier than average and therefore already faced a longer life expectancy. The theory relies on the idea that a younger spouse would boost the older partner's social and psychological frame of mind on the one hand, while being there to care for them in old age - all contributing to increased longevity for the older mate.

It seems to me that there are more factors in longevity than the age of your partner, but who knows, I am not the expert!

That's all for today, thanks for stopping by and see you again on Wednesday.

How To Sleep Better

2010-05-03T08:47:00.002+02:00

Monday 3rd May 2010

Good morning. I trust you all has a good weekend!

I'd like to kick this new week off by showing you this great article I found, let me know what you think!

We pay a high price for getting an insufficient amount of sleep, individually and as a society. Lack of sleep is directly linked to poor health, with new research suggesting it increases the risk of diabetes, heart disease and obesity.

Quit smoking. Smoking has a tendency to cause the muscles around your airway to become overly relaxed and more likely to collapse as you sleep.

Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night.

Stress and sleep deprivation is like a classic chicken and egg debate. Is stress the one causing your insomnia or is lack of sleep to blame for your anxieties? Whatever the answer to this problem is, you need to look deeper into your life. Try to determine which is causing your stress. Once you have learned what is making you anxious, the best thing to do is to keep away from it. However, if your family, friends or work is the one causing you to lose sleep, you cannot simply ignore it. Thus, talking with someone, like a professional shrink, could help you deal with your problems.

But just because your partner snores doesn't mean that he has sleep apnea. For a positive diagnosis to be made there has to be periods of cessation of breathing during the sleep. This diagnosis can be confirmed by an overnight sleep test called a polysomnogram. These are usually carried out in special sleep laboratories where you are monitored by special equipment as well as a sleep technician. The first step in getting one of these tests arranged is to visit your doctor.

With all of the materiel on hand, and the pattern before me, I set out to construct the best sleeping bag possible. My wife was not to happy as I managed to break every sewing machine needle in the house. A trip to town for more, and many hours later, the best ever sleeping bag lay on the kitchen table for all to see. The amazing part of this exercise was that I had never used a sewing machine in my life.

Make sure, when it's all said and done, that you leave something for your child to do! You might want to place a pile of "rubble"--blocks, dominoes or whatever--near one of the buildings. Or leave one or two of the buildings unfinished. For a little added insurance provide a house friendly sand-box, also on the edge of town. To do this, place different size cups on a baking sheet. Fill one of the cups with sand and leave some measuring spoons next to it.

Alli is a diet supplement it is not a cure all. In order to successfully lose weight you must be committed to make a change in your eating habits and exercise routine. The key to a healthy eating plan is to eat small meals frequently and to replace some higher fat foods with lower fat varieties. If you do this the side effects of Alli should be minimal. Most people who complain about the harsh side effects are not doing enough to change their eating habits and replacing what they normally eat with lower fat foods.

Article From Article Health And Fitness

Treatments Options For Spider Veins

2010-04-30T10:33:00.001+02:00

Friday 30th April 2010

What are the options for spider vein treatment?

Sclerotherapy is the 'gold standard' for eliminating spider veins and small reticular leg veins. Multiple injections of a sclerosing agent are injected into the abnormal red, blue or purple spider veins of the involved leg. Injecting the unwanted veins with the sclerosing solution causes the target vein to immediately shrink, and then dissolve over a period of weeks as the body naturally resorbs the treated vein. The FDA has recently approved the sclerosing agent, polidocanol, for treatment of spider veins. Injection of this drug is painless and it has a good safety profile.

Prescription compression stockings should be worn for one week after treatment to ensure a successful outcome. Patients are encouraged to walk at least thirty minutes every day during that time. The patient usually requires at least 2-3 treatment sessions separated by several weeks to significantly improve the appearance of their legs.

Are there side effects?

Side effects of treatment may include pain and swelling of the leg for a few days after injection. Rarely, brown discoloration over the vein or scarring may occur. In women taking estrogen-containing drugs, the formation of tiny, new blood vessels in the treated area can occur within a month after treatment but this usually resolves spontaneously by 6 months. Cosmetic lasers can be used to treat these tiny vessels.

Can laser be used to treat spider veins?

For smaller spiders, laser therapy may be used with excellent results. Nd YAG lasers can erase these veins with little or no darkening of the skin, and compression stockings are not required to be worn after the procedure. More than one treatment session may be necessary to completely clear your veins.

Will my spider veins return?

Usually the treated veins do not return. However, if you suffer from underlying venous hypertension or varicose veins, new spider veins may open up in the same areas after successful treatment. If this occurs, you should see a specialist in venous disorders, who will examine your legs with duplex ultrasound. This test can determine if your deeper veins are involved. If they are, correction of the underlying problem may eliminate these smaller veins.

Robin Fleck, M.D is a double-board certified dermatologist and internist, recognized by the American Board of Dermatology and the American Board of Internal Medicine.

She is the founder and Medical Director of Vein Specialties in Prescott, Arizona and is a member of the American College of Phlebology and the American Venous Forum.

For more information about venous disorders visit our website at http://prescottvein.com

Article Source: http://EzineArticles.com/?expert=Robin_Fleck,_M.D.

HRT - The Risks And Benefits

2010-04-29T10:26:00.000+02:00

Thursday 29th April 2010

Hormone replacement therapy is commonly prescribed in women with severe menopausal symptoms. HRTs also have been found to have beneficial effects on osteoporosis, coronary heart disease and colorectal cancer, and this has led many women to also use them in the hope of reducing their risks of these conditions.

However, in recent years, the use of HRTs have dropped significantly due to the publication of the findings of the Women's Health Initiative Study.

The Women's Health Initiative (WHI) Study is the largest randomised controlled trial on one combination of HRTs. Conjugated equine estrogen 0.625mg plus medroxyprogesterone acetate 2.5 mg was compared against a placebo in 16,608 healthy postmenopausal women aged between 50 to 79 years, with an intact uterus from 40 North American centres over a planned 8.5 years. One of the study's components examined the role of HRT in the prevention of major degenerative diseases (cardiovascular disease, osteoporosis and cancer).

This component of the WHI Study was stopped prematurely on 31st May 2002, after 5.2 years by the data and safety monitoring board, due to an increased risk of invasive breast cancer, cardiovascular disease, strokes and pulmonary embolism. Reduction of risks were observed in endometrial cancer, hip fractures and colorectal cancers. Since the overall health risks exceeded the benefits, it was concluded that combined estrogen-progesterone is probably only suitable for short term treatment of early menopausal women with significant menopausal symptoms. In general, menopausal symptoms will resolve within 5 years spontaneously.

HRT & Menopausal Symptoms:

HRT is effective in the treatment of menopausal symptoms (in particular, vasomotor symptoms, vaginal dryness and urinary symptoms), thus improving the quality of life in women who suffer from significant symptoms.

HRT & Osteoporosis:

HRT reduces the risk of osteoporosis and its subsequent fractures. However, in view of the associated risks of HRT, alternatives such as bisphosphonates should be used instead.

HRT & Colorectal Cancer:

HRT reduces the incidence of colorectal cancer, however, combination HRT should not be used sole for this purpose due to its associated long term risks.

HRT & Coronary Heart Disease:

Current evidence has not demonstrated any benefit in use of HRT in reducing the risk of coronary heart disease.

HRT & Dementia:

There is no evidence to suggest that HRT improves cognition or protects against dementia.

HRT & Breast Cancer:

Long term HRT use (more than 4 years) is associated with a small but significant increase in risk of invasive breast cancer. The breast mammographic changes on that occur with HRT use may also hinder the diagnosis of breast cancer.

HRT & Endometrial Cancer:

Combination HRT has been shown to reduce the risk of endometrial cancer.

HRT, Deep Vein Thrombosis & Pulmonary Embolism:

Combination HRT use has been associated with significantly increased risk of deep vein thrombosis and pulmonary embolism.

HRT & Stroke:

Combination HRT use has been associated with a small increase in ischaemic strokes.

Dr Ang C.D. is has been in medical practice for over 12 years. He graduated with an M.B.B.S. degree from the National University of Singapore in 1997 and subsequently completed his post-graduate diploma in Family Medicine.

He has had training in Emergency Medicine, Internal Medicine, Geriatric Medicine, Orthopaedic Surgery, Obstetrics & Gynaecology, Neurosurgery, General Surgery, Colorectal Surgery and Urology.

Dr Ang currently practices in a family clinic in Singapore, seeing a good mix of paediatric, adult and geriatric patients.

With the goal of providing local and international patients with a resource for specialist care in Singapore, Dr Ang has founded SingaporeDoc.com, a Web Directory of Specialists in Private Practice in Singapore.

http://singaporedoc.com

Article Source: http://EzineArticles.com/?expert=Dr_Ang_C._D.

Coping With General Anxiety Disorder

2010-04-28T10:21:00.003+02:00

Wednesday 28th April 2010

Worrying about that presentation at work next week? Feeling anxious about an upcoming medical exam? Stressing about your kids' welfare? Worries are part and parcel of leading a busy life in this modern, hectic world, but when the worries take over and become something more serious like General Anxiety Disorder (GAD), they can impact on your health and happiness. Approximately 6.8 million American adults suffer from General Anxiety Disorder and some believe that number is increasing each year.

So what is General Anxiety Disorder?
It is an anxiety disorder that is characterized by an excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. As well as the irrational worries about wealth, health and the well-being of family and friends, GAD sufferers often exhibit a variety of physical symptoms that can include fatigue, headaches, nausea, muscle tension or aches, numbness in hands and feet, trembling, twitching and rashes.

How do you know if you have General Anxiety Disorder rather than just "normal" worries?
"Normal" worries include
• Your worrying doesn't get in the way of your daily activities and responsibilities.
• You are able to control your worrying.
• Your worries, while unpleasant, don't cause significant distress.
• Your worries are limited to a specific, small number of realistic concerns.
• Your bouts of worrying last only a short time period.

General Anxiety Disorder
• Your worrying significantly disrupts your job, activities, or social life.
• Your worrying is uncontrollable.
• Your worries are extremely upsetting and stressful.
• You worry about all sorts of things, and tend to expect the worst.
• You've been worrying almost every day for at least six months and the accompanying physical symptoms have also been present for a similar amount of time.

How to cope with General Anxiety Disorder
If you have GAD, there are many things you can do to make yourself feel better and you don't necessarily have to seek out professional help. For some, self-help strategies are enough to get the anxiety symptoms under control. For others, additional therapy and support is needed. But whether you seek medical attention or not, self-help coping techniques will help reduce your overall anxiety levels.

Effective self-help techniques for generalized anxiety disorder (GAD) include:
• Dealing with your worry and anxiety in a productive way such as challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life.
• Instigating anxiety-reducing lifestyle changes, such as eliminating caffeine, starting an exercise program, improving your diet, and drawing on the support of family and friends.
• Learning and practicing relaxation techniques, such as meditation, deep breathing and yoga. Consciously relaxing for even 20 minutes can make a difference!

When to seek treatment
If despite trying out the self-help techniques listed above your anxiety is still getting in the way of your life and/or your emotional well-being, it's time to seek professional help. Before you do that, though, it is important to make sure that your symptoms are truly due to GAD. If you have struggled with anxiety and fears your whole life, it's likely that your anxiety symptoms are due to GAD. However, if your anxiety symptoms are relatively new, this could be a sign of a different problem. For example, many medical conditions and medications can cause anxiety, as can traumatic experiences. The worries created by these situations are usually short-lived and not related to GAD.

It can be difficult for the possible GAD sufferer to be objective about their symptoms so it is always best to seek a mental health professional to get an accurate diagnosis and appropriate treatment. GAD is often accompanied by other problems, such as depression, substance abuse, and other anxiety disorders so for your treatment to succeed, it's important for these factors to be considered so that you receive help for ALL of the problems you're dealing with.

Nancy Travers, a Licensed Clinical Social Worker, specializes in all types of relationships; dating, existing relationships, family relationships, and relationships with friends and business relationships. She also helps her clients overcome anxiety and depression through talk therapy as well as through hypnosis. What sets her apart from many other counselors is that she has counseled in the gay/lesbian community for over 10 years. She also has experience counseling families with elder care issues. Nancy has been in practice for over 15 years and can provide you with the tools you need to approach dating and relationships with confidence. Visit her website at http://www.nancyscounselingcorner.com.

Article Source: http://EzineArticles.com/?expert=Nancy_Travers

Demistyfying The Main Causes Of Acne

2010-04-26T10:10:00.000+02:00

Monday 26th April 2010

Dealing with acne can be very stressful. Trying to figure out what causes it may be even more confusing. There may be many myths that surround this type of skin condition, and debunking these myths can help you deal with this skin condition better. There are a few major factors that contribute to the cause of irritable skin problems. These factors include: overproduction of oil in the skin, abnormal shedding that occurs with dead skin cells and the build up of bacteria.

Acne is the result of a combination oil and skin cells that are dead. These mix together inside the hair follicle. How? Well, each hair follicle is connected to a gland called a "sebaceous gland". This gland produces oils that work to lubricate the hair and skin.

Once produced the oil moves through the hair shafts and out of the hair follicles, in order to do its lubricating job. The problem occurs when excess oil is produced and then mixes with dead skin cells. This combination forms a clog under the skin's surface. This is how pimples begin to form on the surface of the skin.

The actual pimple you see on your skin is a direct result of this clog. This is because the mix of oil and dead skin cells push against the follicle wall, causing it to expand. You will then see the white head of the pimple. If the clog is exposed to open air and bacteria, a blackhead is formed.

If the clog happens deep in the hair follicle, as opposed to beneath the skin's surface a lump often will form. This lump is known as a cyst. This will show up on the skin often as a red bump, and does not have a white head. If you are wondering how sweat glands impact this skin condition, they typically do not contribute to the acne problem.

The factors which cause the increased production of oil in the body are not yet known. However, there are a few possibilities. These possibilities may include, but are not limited to: hormonal imbalance, genes, bacteria and the side-effects of some medications.

Often, people will wrongly assume that acne is the result of poor hygiene, which is not the case. In reality, too much cleaning of the face with soaps can irritate the skin and cause a batch of other skin problems. Normal washing of the face with gentle soap is helpful for skin maintenance. If you continuously feel stressed about your skin condition, consult a doctor.
Author Resource:- Acne scarring can be devastating to someone who just wants clear, blemish free skin. But there are many options for treatment available to individuals suffering from it. People who have money tend to try laser acne treatment to help them remove acne scars. Be informed - check out all the free information you'll need at our website.

Home Remedies For Wrinkles

2010-04-23T09:59:00.000+02:00

Friday 23rd April 2010

Anyone who undergoes graceful aging process has wrinkles. It is all part of the aging process. But if we can prevent it from developing and maintain our youthful appearance, then it will better right? Good news is, we can do this without surgery and this is through the use of home remedies for wrinkles.

Wrinkles are the creases in our skin. In the old days, these are considered as marks of wisdom since older people have it. Weathered skin can signify the age of a person back then.

Now, however, people are putting off the development of those lines for as long as possible. People are now very touchy about their age and we would want to look as young as we could. I surmised this is caused by a different perspective of beauty in this generation.

There are many ways to prevent premature skin aging. Smoking can actually cause parchedness in our dermis. So ditch this habit and promote glowing complexion.

Too much sun exposure can cause a lot of damage to our dermis. This will not just burn our skin but speed up the aging process as well even though you slather on sun screen. Studies say that the monks who usually stay indoors have more youthful appearance than beach bums.

Because people are now so obsessed with how they look, the need for effective anti-creasing products has boomed greatly. You can just imagine the billions of dollars that beauty companies earn every year as a result of this demand.

Many also opt for the quicker way of getting youthful appearance and this is through some surgical procedures which are effective but terribly expensive. Botox, for instance is a major hit.

You can also have that same effect but in a more natural and inexpensive way. Here are some home remedies for wrinkles that are definitely worth trying:

1. Massage coconut oil on your face before you go to sleep. The moisturizing effect of this remedy is very effective.
2. You can try this home made facial scrub: mix olive oil and honey. Apply this mixture on your face and leave it on for about 30 minutes and wash it off.
3. The juice of lemon can also be applied. This works really well in blemishes and lines. It is also abundant in vitamin C which keeps your skin glowing like crazy.
4. Do not throw away the core of pineapple. Use this to rub on your face and leave the juice on for a few minutes. Wash it off after a few minutes.
5. Infuse rosemary in 2 cups of water. Use the infused water to spray over your face two times a day.

It is also important to maintain a healthy diet and regular exercise. The nutrients in fruits and vegetables are beneficial to your dermis. Exercising can shed off dead dermis cells so it makes way for new and young cells.

You should also protect your skin from the inside. A product called Invigorate Skin Tonic is highly recommended because of its efficacy in maintaining a youthful appearance.

It prevents rapid aging process and helps the body in sustaining a healthy and clear look. This product only uses herbal remedies such as spirulina, rosemary, dandelion and biochemic tissue salts so you are assured of its safety.

You can combine this regimen together with home remedies for wrinkles for you to achieve optimum and remarkable results.

It is better to use natural methods that can ensure glowing and healthy appearance rather artificial methods that look like trying-hard youthfulness, don't you think? Before using any other aggressive methods, try home remedies for wrinkles first and a natural product like Invigorate Skin Tonic and you will be extremely pleased with the results.

There's no quick fix to cellulite. The best way to reduce it is to fight it with a combination of a healthy diet, exercise, cellulite cream and treatment. Visit my website at http://www.bodycellulite.com for more information.

Article Source: http://EzineArticles.com/?expert=Kate_Allen

Spring Cleaning For Mind, Body And Soul

2010-04-22T10:15:00.000+02:00

Thursday 22nd April 2010

With spring in the air it is easy to feel more positive about the world in general. It is amazing what a bit of sunshine and warmth can do for your outlook. Many people do some form of spring cleaning around their home at this time of year. It is pleasant to be able to throw open the windows and let the fresh air into our homes.

With this kind of positive outlook, perhaps it is also a good time to do some spring cleaning in other areas of our lives as well. Getting rid of old habits, old hurts and old troubles can have the same kind of renewing effect on our lives as cleaning out your home has on your environment. Everything will feel fresh and your mind will be more focused and you will have much more clarity in your goals and expectations of life.

Getting rid of old habits:
We all have things we would like to improve about ourselves. Whether it is health related, such as quitting smoking or losing weight; or it might be a different kind of habit, such as allowing people to take advantage of your good nature. Whatever your habit, set a plan to make a change. With bolstered spirits at this time of year, you have a greater chance of success.

Getting rid of old hurts:
This time of year is a good time to address old issues with the people in your life. Pick one relationship in your life and make a plan to make it better. Even if the hurt does not go away, you can make a plan for forgiveness. Understand that the other person may not be at the same place mentally or emotionally as you are. If that is the case, then all you need do is to tell that person, "I forgive you", and move on. It is amazing how uplifting those words can be if you say it with conviction and truly mean that you are leaving those hurts in the past.

Getting rid of old troubles:
Whether it is money troubles, work troubles or relationship troubles, it is time to take action and create change. Troubles do not just disappear on their own. If you have a problem that just won't go away, now is the perfect time to put a plan into effect that will remove that trouble from your life. Just taking action can make all the difference in your life.

So as you are doing your spring cleaning around your home, start thinking about other areas that need cleaning up so you can have the summer of your life! Start each day with a prayer of thanks. Spring is the renewal of life and you should use this opportunity to renew your faith in God and in life.

We believe that everyone can succeed with the proper support!
Smith-Brumfield Training & Consulting Group, LLC is committed to supporting individuals and organizations in their efforts to achieve optimum success in their personal, professional and organizational endeavors. We provide personalized coaching and practical, relevant and interactive presentations in the areas of Christian Leadership and Development, Women's Issues, Cultural Awareness and Career, Transition and Scholarship Coaching
http://www.smithbrumfieldgroup.com

Article Source: http://EzineArticles.com/?expert=Donna_Smith_Brumfield

Make Up Tips For The Eyes

2010-04-21T10:12:00.000+02:00

Wednesday 21st April 2008

If you've got a big event coming up, you're probably stressing over preparatory details. One of the biggest factors of a big event is the outfit. What you wear says a lot about you, and no doubt you'd like to make a good impression and present yourself at your best. Questions like what shoes to wear, how and where to find the right dress, and what accessories to pair with your outfit can cause a little stress before the big event. Just as important as the outfit is the make-up, especially the eyes.

When applying make-up to your eyes, there are a few steps to follow that can really enhance your look. If your eyes are deep set into your face, pale shades with some shimmer can really make them pop. Start at the inner corner of the eye and sweep across the lid to the just beyond the outer corner. Wide set eyes can benefit from a deep shadow shade in the inner corner to the mid-lid, and a lighter shade from mid to outer. Close-set eyes can appear wider by doing the opposite: lighter from inner-lid to mid, darker from mid to outer. People with glasses often have a difficult time making their eyes stand out, so well shaped brows and lots of black mascara can help. When applying mascara, use less on lower lashes and more on upper lashes.

Also, once you've applied to all lashes, add another coat to the outer edges of the top lashes. This will make them look even longer. Soon you'll be ready to knock 'em dead at the big event.

Article Source: http://EzineArticles.com/?expert=Ryan_Coisson

DOMAIN NAME FOR SALE

2010-04-14T09:35:00.002+02:00

Unfortunately my personal circumstances have hit a dramatic change. Forgive me for not going onto too much detail, but lets just say I am unable to continue my commitments with the blog.

It actually saddens me to have to do this, but I have decided to sell the www.beautyfactor.net domain name to the highest bidder. I am looking to just recoup my costs which I estimate to be in the $80.00 area.

This domain name currently has a Google Page Rank 3, so if you are looking to start up your own Beauty/style/health related website most of the hard work has already been done.

The domain also comes with it's own email account, and once purchased all registration documents and ownership details will be automatically changed for you.

So please, pass this post around. Maybe you know someone who could be interested and contact me by email to fay@beautyfactor.net

Thank you all for your time, support and help over the last few months. I am sincerely greatful.

Eat Your Way To A Healthy Heart

2010-03-31T09:23:00.000+02:00

Wednesday 31st March 2010

A healthy diet can reduce your chances of getting heart disease, and believing that prevention is better than cure I have come up with a list of foods that you can eat to help keep your heart healthy.

Salmon

Fish is an excellent source of omega 3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week. For a heart-healthy meal, try grilled salmon steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing.

Oats

Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.

Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

Red wine

Red wine contains a powerful antioxidant called resveratol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

Whole Grains

Whole grains provide vitamins and fiber that will help to keep your heart healthy. Make a deliciously healthy sandwich with two slices of 100-percent whole-grain bread, three ounces of lean turkey breast, lots of sliced tomatoes and avocado, plus lettuce and a bit of mustard. Switch from white pasta to whole grain pasta too.

Green leafy vegetables

Green leafy vegetables contain folate, which helps to keep homocysteine levels down, and vitamin E. Green leafy vegetables have also been associated with better retention of memory as age. Try using fresh spinach leaves or other greens for your favorite salad instead of iceberg lettuce.

Tomatoes

Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

Olive Oil

Olive oil reduces your risk of heart disease by lowering your LDL cholesterol levels. Choose olive oil for cooking, or make a nice dip for whole grain bread by pouring a bit of olive oil in a small bowl and add a bit of balsamic vinegar and a sprinkle of oregano.

Apples

Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

Omega 3 Linked To A Longer Life

2010-03-29T09:36:00.000+02:00

Monday 29th March 2010

(NaturalNews) Researchers from the University of California, San Francisco, have found that omega-3 fatty acids have another beneficial effect besides maintaining a healthy heart. Published in the Journal of the American Medical Association, the study found that patients with high levels of omega-3 fatty acids in their blood experienced a slowing of the shortening of their telomeres, indicating that the fatty acids help to slow the aging process.

The study of telomeres and their role in the aging process has been a popular subject in recent years. Scientists have found that telomeres, which act as protective end caps on cells, gradually shorten over time as cells divide and repair themselves, causing a person to age. Researchers, however, have been studying various compounds, including omega-3s, that appear to slow the shortening process and even reverse it.

Ramin Farzaneh-Far, a clinical cardiologist and lead author of the study, evaluated 608 patients who had prior heart problems and coronary-artery blockage. Over a five-year period, those with the highest levels of omega-3s in their blood experienced far less telomere shortening than those with the lowest levels.

The researchers focused primarily on omega-3s derived from fish sources rather than from vegetable sources like flaxseed and walnuts. The study also did not address the specific sources of omega-3s, whether they be directly from fish or vegetables or from omega-3 supplements.

John LaPuma, a physician and nutrition expert from Santa Barbara, California, believes that omega-3s derived directly from eating fish is the best source. He bases this assumption on the brevity of research that has been conducted directly on fish sources of omega-3s but it seems reasonable to assume that omega-3s derived from other sources provide similar benefits as did the ones used in the study.

Study researchers said they are not entirely sure how telomeres work in the aging process but they recognize that they play a key role in the process. Others have compared telomeres to the plastic end caps on shoelaces that keep them from unraveling, indicating that they maintain the integrity of cells.

Dr. Farzaneh-Far also explained that short telomeres often predict the onset of certain diseases including cardiovascular illness and heart problems. Whether or not telomeres are merely indicators of these diseases or the cause of them is still up for debate. Further research into the process is needed in order to get a more accurate understanding of the way telomeres work in cellular aging.

See you back here again on Wednesday!

Can Seaweed Help With Obesity?

2010-03-24T09:14:00.001+01:00

Wednesday 24th March 2010

Yesterday scientists from The university of Newcastle revealed that Seaweed could be the answer to all our obesity woes.

Researchers found seaweed fibre could reduce the body's fat uptake by more than 75%.

A fibrous material in Sea Kelp called alginate was better at preventing fat absorption than most over-the-counter slimming treatments, laboratory tests have shown.

Dr Iain Brownlee, who co-led the University of Newcastle team, said: "This suggests that if we can add the natural fibre to products commonly eaten daily - such as bread, biscuits and yoghurt's - up to three quarters of the fat contained in that meal could simply pass through the body.

"We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step is to carry out clinical trials to find out how effective it is when eaten as part of a normal diet."

The scientists used an "artificial gut" to test the effectiveness of 60 different natural fibres by measuring the extent to which they affected the digestion of fat.

They presented their findings at the American Chemical Society's spring meeting in San Francisco, US.

Dr Brownlee said the aim was to see if the same effects modelled in the laboratory could be reproduced in living volunteers.

"Our initial findings are that alginates significantly reduce fat digestion," he said.

The research is part of a three-year project funded by the Biotechnology and Biological Sciences Research Council (BBSRC).

Contraception - Abstinence

2010-03-22T09:14:00.000+01:00

Monday 22nd March 2010

If you are looking for a contraceptive that is 100% effective at preventing pregnancy and sexually transmitted diseases then abstinence is the perfect contraceptive for you.

While the idea of abstinence is not taught in many schools, in my opinion it should be. A good sex education class should cover all bases including how to say no and how to say no to sex.

There has been considerable debate over whether abstinence is a true form of birth control and if it is worth teaching to young people. Research shows that teens whose sex education is at least half abstinence-based are less likely to experience an unplanned pregnancy than those who receive contraceptive education alone; and women who report no sex education at all have the greatest number of unplanned pregnancies. It seems that abstinence education is important, and many young people do select abstinence as their method of choice.

Some people argue that sexual abstinence is not a true form of birth control. But, birth control is any act, drug, or device that is intended to prevent pregnancy. This means that choosing to abstain is really a contraceptive. Did you know that among teens abstinence is the most popular method of birth control? Among people aged 15-19, fewer than half have ever had sex. Over one in ten women of reproductive age have never had sex at all.

What are your feelings on abstinence? Should we be teaching our children about it in schools and at home as well as telling them about contraceptive devices?

Contraception - The Morning After Pill

2010-03-15T09:12:00.000+01:00

Monday 15th March 2010

The morning after pill can be used by a woman to prevent pregnancy after having unprotected sex.

While it is very effective at preventing pregnancy if they are used soon after having unprotected sex, they are not a barrier to protect you from any sexually transmitted infections.

The emergency contraceptive pill can be taken up to three days (72 hours) after you have had unprotected sex.

If it is taken within 24 hours of having unprotected sex, the emergency contraceptive pill is effective in preventing 95% of pregnancies. However, the later the emergency contraceptive pill is taken, the lower the success rate.

The emergency contraceptive pill is available free of charge from your GP and most family planning clinics. A number of community pharmacists can also prescribe it to those who are under 18 years of age, including teenagers who are under 16.

If you are over 16 years of age, you can buy the emergency contraceptive pill over-the-counter (OTC) at pharmacies for around £26 and some pharmacies, such as Lloyds, are now selling it online.

The emergency contraceptive pill should not be used as a regular method of contraception.

Something For The Weekend 24

2010-03-12T09:26:00.000+01:00

Friday 12th March 2010

Now, if you have ever watched Dragons Den then you may have actually heard of the Tangle Teezer Detangling Hair Brush.

As the brainchild of celebrity colourist Shaun P, this unique Tangle Teezer Detangling Hair Brush waves goodbye to those troublesome hair tangles while dramatically reducing hair breakage and splitting.

Available in a number of colours, this hair brush really is a dream come true for those who have long hair, wavy or curly hair and is a life line for parents!

Website Of The Week

Your Health Food Store

If you are looking for an online store that sells supplements and health foods, then you'd be mad to not give this place a try. it has to be one of the most well stocked health food stores I have seen. Not only that the customer care is excellent as well as the products themselves.

Well, that was short but sweet today. Don't forget mothers day is on Sunday, so with that I would like to wish all the mum's out there a very happy mothers day.

See you on Monday!

Women And Hair Loss

2010-03-11T09:29:00.000+01:00

Thursday 11th March 2010

Here is a really interesting article I found today about women and hair loss that I wanted to share with you all. It's written by Tracee Cornforth and you can fond the origianl article here on about.com

The advertisements for treatment of balding and hair loss in men can't be missed. These ads might lead one to believe that hair loss is generally an issue affecting men. However, the fact is that as many as two-thirds of all women experience hair loss at some point.

Fortunately, hair loss in women typically does not result in complete baldness, as is often the case with men.

Does Estrogen Affect Hair Loss?

The role of estrogen in hair growth -- at least in humans -- is not clear. Both oral and topical estrogens are prescribed by physicians to treat hair loss in women, although there are no controlled studies to support this use of estrogen.

Dr. Vera H. Price, a researcher who examined hair loss and treatments for the two most common types of hair loss -- androgenetic alopecia and alopecia areata, warns that women who choose to use oral contraceptives to treat hair loss should take care to select one with little or no androgenic activity, such as norgestimate or ethynodiol diacetate. She also warns that women with androgenetic aplopecia should not use testosterone or androgen precursors such as DHEA.

Alopecia Areata

Alopecia areata is an immune disease that affects almost 2% of the population in the United States. This type of hair loss appears in various degrees of severity -- from small, round patches of hair loss that regrow without medical treatment, to chronic, extensive hair loss that can involve the loss of all hair on the scalp or body. This type of hair loss affects both genders equally and can occur at any age, although it occurs most often in children and young adults.

Treatment of this type of hair loss includes therapies such as glucocorticoids, topical immunotherapy, anthralin, or biologic-responce modifiers, such as Minoxidil. The choice of treatment depends on your age, as well as the extent of hair loss. Milder cases often see a greater improvement with treatment than severe cases.

In no case does treatment restore full hair in patients with 100% scalp or body hair loss.

Androgenetic Alopecia

Androgenetic alopecia in men is what is known as male-pattern baldness -- hair loss that starts at the front of the scalp and recedes backward over time, and hair in the center of the scalp thins and falls out. In women, this instead results in uniform hair thinning.

Women who develop androgenetic alopecia may be suffering from polycystic ovarian syndrome.

There are several misconceptions about this type of hair loss, so let's dig into them more closely here:

Myths Vs. Facts
Myth: Hair loss is inherited from your father	Fact: Both parents' genes are a factor.	Androgenetic aplopecia is genetically-linked hair thinning.
Myth: Female pattern hair loss causes abnormal bleeding.	Fact: Menstruation is not affected.	Hair loss typically begins between the ages of 12 and 40.
Myth: Extensive hormonal evaluation is required.	Fact: Hormonal evaluation is only required if the patient is also experiencing irregular periods, infertility, hirsutism, cystic acne, virilization, or glactorrhea.	Androgenetic aplopecia usually doesn't cause menstrual issues or interfere with pregnancy or endocrine function.
Myth: Teasing, using hair color, other products, or frequently washing hair increases hair loss.	Fact: Normal hair care doesn't affect hair loss.	The only drug approved for promoting hair growth in women is Minoxidil.

Estrogen and Your Health

2010-03-10T09:42:00.002+01:00

Wednesday 10th March 2010

Estrogen and Your Health

What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen.

Estrogen Definition and Functions

Estrogen Replacement Therapy or HRT: Low levels of estrogen can be caused by natural, surgical, or chemical menopause, and by estrogen suppression medications. Some side effects of low estrogen may include: hot flashes, headaches, night sweats and vaginal dryness. Some women may be able to take HRT (hormone replacement therapy) to help counteract these effects.

Long-term Use of Estrogen is Safe Within Limits

Estrogen and Breast Cancer: Some kinds of breast cancer are fueled by high amounts of estrogen. That's the reason that estrogen suppression medications are an important part of treatment that prevents recurrence. Here is an overview of the main types of breast cancer: ductal, lobular, inflammatory, and Paget's disease.

For more information visit: Breast Actives

Contraception - Intrauterine Device (IUD)

2010-03-08T09:26:00.000+01:00

Monday 8th March 2010

An IUD is a small, T-shaped contraceptive device made from plastic and copper that fits inside the womb (uterus). It used to be called a coil or a loop.

It is a long-lasting and reversible method of contraception but it is not a barrier method. This means that an IUD cannot stop you getting sexually transmitted infections (STIs).

There are different types and sizes of IUD to suit different women. IUDs need to be fitted by a trained doctor or nurse at your GP surgery, local family planning clinic or sexual health clinic.

They can stay in the womb for five to 10 years depending on the type. If you are 40 or over when you have an IUD fitted, it can be left in until you reach the menopause or until you no longer need contraception.

Most women can have an IUD fitted, including women who have never been pregnant or who are HIV positive. An IUD is usually fitted during your menstrual period. From the moment the IUD is fitted until the time it is taken out, you are protected against pregnancy.

How it works

An IUD stops sperm from reaching the egg. It does this by releasing copper into the body, which changes the make-up of the fluids in the womb and fallopian tubes. These changes prevent sperm from fertilising eggs. IUDs may also stop fertilised eggs from travelling along the fallopian tubes and implanting in the womb.

How effective is an IUD?

An IUD is 98–99% effective at preventing pregnancy. Newer models that contain more copper are the most effective (over 99% effective). This means that less than one in every 100 women who use the IUD will get pregnant in a year.

As a long-lasting method of contraception, the IUD is very effective. You do not need to remember to take or use contraception to prevent pregnancy. However, it does not protect you against STIs.

Emergency contraception

The IUD can also be used as a method of emergency contraception up to five days after unprotected sex or up to five days after the earliest time you could have released an egg (ovulation). If you have unprotected sex, make an appointment with your GP or clinic as soon as possible.

Most women can use an IUD, including women who have never been pregnant and those who are HIV positive. Your GP or nurse will ask about your medical history to check if an IUD is the most suitable form of contraception for you.

You should not use an IUD if you have:

any untreated sexually transmitted infections (STIs) or pelvic infection,
problems with your womb or cervix, or
any unexplained bleeding from your vagina, for example between periods or after sex.

Women who have had an ectopic pregnancy or recent abortion, or who have an artificial heart valve, must consult their GP before having an IUD fitted.

You should not be fitted with an IUD if there is a chance you are already pregnant or if you or your partner are at risk of catching STIs.

The IUD is most appropriate for women with one long-term partner, who they are confident does not have any STIs. If you or your partner are unsure, go to your GP or sexual health clinic to be tested for STIs.

Using an IUD after giving birth

An IUD is usually fitted four to six weeks after the birth (vaginal or caesarean). You will need to use alternative contraception from three weeks (21 days) after the birth until the IUD is fitted. In some cases, an IUD can be fitted within 48 hours of giving birth.

An IUD is safe to use when you are breastfeeding and will not affect your milk supply.

Using an IUD after a miscarriage or abortion

An IUD can be fitted after an abortion or miscarriage by an experienced doctor or nurse, as long as you were pregnant for less than 24 weeks. If you were pregnant for more than 24 weeks, you may have to wait a few weeks before having an IUD fitted.

Advantages of an IUD

Most women can use an IUD, including women who have never been pregnant.
Once an IUD is fitted, it is immediately effective at preventing pregnancy and will be for up to 10 years or until it is removed.
It does not interrupt sex.
It can be used if you are breastfeeding.
Your normal fertility returns as soon as the IUD is taken out.
It is not affected by other medicines.

There is no evidence that IUDs affect body weight or that having an IUD fitted will increase the risk of cancer of the cervix, endometrium (lining of the womb) or ovaries. Some women experience changes in mood and libido, but these are very small.

Disadvantages of an IUD

Your periods may become heavier, longer or more painful, though this may improve after a few months.
You have to have an internal examination to check whether an IUD is suitable for you and another one when it is fitted.
An IUD does not protect against sexually transmitted infections (STIs), so you may have to use condoms as well. If you get an STI while you have an IUD fitted, it could lead to a pelvic infection if it is not treated.

Sourced from NHS Direct.

Had an IUD fitted? Let us know about your experiences with this form of contraception in the comments section below and help more women to make decisions about the contraceptions they choose.

Something For The Weekend 23

2010-03-05T09:37:00.001+01:00

Friday 5th March 2010

Okay, you've seen the adverts on television promoting this particular product, and if you are anything like me you probably think 'yeah right' because Bio-Oil does sound like one of those beauty miracles that's just too good to be true. Well I can verify that this product is a miracle and it does do exactly what it says on the tin...well in the bottle!

Bio-Oil really is specialist skin care for scars (old and new), stretch marks (new and existing), uneven skin tone (pigmentation and blemishes), ageing skin (both face and body) and replenishes dehydrated skin.

You can also use Bio-Oil in your daily skincare routine; as an intensive moisturiser, soothing after sun treatment or as a bath oil. As little as two drops is enough to cover the whole face and neck area adequately.

I need to stress that Bio-Oil is not an overnight solution, but it does require daily use over a prolonged period of time to produce the best results. It definitely scores a ten out of ten from me.

Website Of The Week

myLot

Now, this website is not a health and beauty thing, but it is a way for you to meet new people, chat, share your opinions and get paid for doing it. Lets face it, we all need a bit of extra cash don't we, so why not network, have fun online and earn money while doing it?

Please be aware that you are not going to make a fortune, just some pocket money. You will need a paypal account, but other than that there is nothing stopping you. You will find me on the site too under the pseudonym of Beautyfactor, so if you do sign up don't forget to add me as a friend!

All you have to do is visit this link, make sure you understand all the rules and have fun!

Hope you all enjoy your weekends and I will see you back here again on Monday for more talk on contraception.

Eat More Curry...It's Good For You

2010-03-03T09:21:00.000+01:00

Wednesday 3rd march 2010

Once hailed as Britain's most popular dish, the curry is much more than a tasty tea time treat. While curry or curry powder is a concoction of a few different spices, one main spiced used in curry is indeed turmeric. This spice is a member of the ginger family and this is what gives the curry dishes that yellowish colour.

Curry is thought to be healthy for a number of reasons, but here are the top two:

1 . Lab tests have proven that turmeric does a great deal to reduce inflammation in the joints which will help people who have arthritis.

2 . Curry can also prevent cancer. Many studies have found that there is a viable link between eating curry and lower incidences of cancer. Again, it is thought that turmeric is responsible for preventing this disease. Containing an active compound, turmeric has been shown to reduce and even prevent the progression of certain types of cancer such as breast cancer,melanoma and prostate cancer.

As well as the benefits above, curry can also help you lose weight. It turns out that the spices used in curry help to speed up your metabolism, but that is only if you keep away from the creamy curries like Korma and eat a more tomato and spice based curry such as a Tikka Masala dish.

So, if you are a mad hungry curry lover you have no need to feel guilty about it anymore because the curry can be a great addition to any balanced, healthy diet.

What I want to know is how hot you can handle your curry? Do you like it mildly spiced, or are you in love with a vindaloo. Let me know!

See you again tomorrow.

Contraception - Vasectomy

2010-03-01T09:02:00.001+01:00

Monday 1st March 2010

The Vasectomy is a simple and straightforward operation that stops sperm entering semen. It is a permanent form of contraception, but as a rule it shouldn't interfere with your sex life because you will still have erections and produce semen.

However, it's clear that a very small number of men do run into trouble after the operation. These include males who have psychological problems such as fear of castration.

Also, there is an uncommon condition called ‘sperm granuloma’, which is a painful little lump occurring in the scrotum as a result of leakage of sperm. If it causes pain, it can be removed surgically or treated with anti-inflammatory pills.

A few men get chronic (long-term) testicular pain after the operation. This is so uncommon that I personally have never seen a case in the UK.

However, in some countries – notably the USA – there has recently been a good deal of publicity about this ‘Post-Vasectomy Pain Syndrome’ (PVPS).

Nevertheless, vasectomy is a popular and routine operation these days, with about 18 per cent of British men having had ‘the snip’.

Provided you have thought it over carefully, any man can choose to be sterilised by having a vasectomy - though doctors are generally unwilling to do the operation on very young males, especially those without children.

Vasectomy is a much simpler procedure than the sterilisation of women and is almost always done on an outpatient basis – in other words, without having to stay in hospital. You can usually go home a couple of hours after the operation.

The actual surgical procedure sounds a bit alarming for most men, but there's usually very little pain and the operation is short.

These days, it's nearly always done under a local anaesthetic.

A few surgeons – mainly in private practice – like to do it while the patient is under a general anaesthetic. (Inevitably, this pushes the cost up quite a lot, because you have to pay for the anaesthetist and all his equipment and drugs.)

Did you know?

The tube that carries sperm to semen is called the vas.

Vasectomy means 'cutting out a piece of vas'.

You’ll be lying flat on your back. The surgeon will inject a little local anaesthetic into the skin of your scrotum, and after that you’ll feel no pain.
The surgeon makes a small cut in your scrotum. Working through this incision, he finds the slim, spaghetti-like tube that carries sperms upwards from your testicle. This tube is called the vas.
The surgeon cuts through the vas and then seals off the ends.
The surgeon does the same thing to the tube on the other side – and that’s it.
With modern techniques, the surgeon may not even need to use stitches. If there are any, they’ll probably be dissolvable.

There are minor variations in the way that different surgeons perform the operation.

The surgeon may do the whole procedure through one incision instead of two.
The surgeon may use the much advertised no-scalpel technique. Instead of an incision, the surgeon makes a small ‘puncture’ in the scrotum, and then inserts a slim instrument through it. Some private clinics now have a lot of experience with this technique.

Whatever the method, it’s generally all over within fifteen minutes.

Most men are just a bit sore and bruised afterwards, but a few develop bleeding, marked swelling or an infection (symptoms: pain and a temperature). If any of these things happen, contact a doctor.

Heavy bleeding is uncommon, but if it happens it could put you off work for several weeks.

You should wear an athletic support (a jock strap) for a week or so after the vasectomy to ease the discomfort. Getting into a warm bath is also very soothing.

Do not attempt any strenuous physical activity for at least a month after the op. Lifting a heavy weight could make a stitch slip and so cause bleeding, but this is uncommon.

After the operation, you will still have some sperm left in the tubes that lead to the penis. This means that you must use another contraceptive method for the time being.

About two to three months after your surgery, you'll need to have a semen test to see if all the sperm have gone. Many surgeons like to make really sure by doing two tests.

Once you have been reassured that no sperm can be seen in your ejaculate - under a microscope - then you can rely on your vasectomy without using any back-up contraception.

But there is still a tiny failure rate. Occasionally, men who have had vasectomies find they have sired a child. This is because the tubing has joined up again.

If you would like to know more about Vasectomy then please feel free to ask your questions in the comment box provided.

Source : Dr David Delvin for netdoctor

Image: djcodrin / FreeDigitalPhotos.net

Something For The Weekend 22

2010-02-26T09:11:00.000+01:00

Friday 26th February 2010

If you want to be right on trend this season without having to spend a fortune why not try this amazing Barry M Lip Paint in orange. Yes, I said orange, because believe it or not, orange is the hottest lip colour to brighten up your lips at the moment.

Barry M Lip Paint is known for it's soft creamy texture and is packed full of moisturisers which help it stay on for longer. So if you want to celebrate the arrival of spring in style do it with luscious lips.

Website Of The Week

Here is a great little website that I have been itching to tell you about for a while now. It's name? Fragrance Direct it's business? Designer fragrances with a discount. Not only is this site an excellent place to find a nice smelling bargain but it is user friendly and they even have a monthly prize draw in which you could win a bottle of their 'fragrance of the month'. Good eh?

Not only do Fragrance Direct supply you with designer fragrances they also stock top branded men's aftershaves, hair products, cosmetics and more. Well worth a visit in my opinion!

And so another week draws to a close here at The Beauty Factor. Thanks to everyone who has stopped by. I will be back with you on Monday morning so don't forget to drop by and say hello.

Can You Ever Eat Too Much Protein?

2010-02-24T09:57:00.001+01:00

Wednesday 24th February 2010

Everywhere I turn it seems more and more people are ditching a good balanced diet and replacing it with one that is low in carbs and high in protein.

While there are advantages to consuming protein, such as a decreased sense of feeling hungry and the stabilising of blood sugar levels, eating too much protein can have a negative effect on the body. In this blog post we are going to find out exactly what eating excessive amounts of protein is doing to your body and exactly how much protein you should be eating.

Surprisingly the average non vegetarian person consumes a diet which exceeds the RDA (recommended daily amount) of protein. This is particularly true for athletes, body builders and weight lifters who often consume up to five times the RDA of protein.

According to recent studies there are consequences to eating too much protein, and when I say too much, I mean more than 25% above the RDA.

Firstly there is an increased stress on the kidneys. The kidneys are responsible for filtering out the proteins we consume and it has been suggested that those who already have a mild kidney problem, could have that problem inflated if they were following a high protein diet. Another thing to remember is that a high protein diet can also lead to dehydration, so if you are following a high protein diet plan, remember to help your kidneys by drinking lots and lots of water.

Studies have also shown that older women who eat large amount of protein tend to have a higher rate of bone density loss than those who don't. This happens because too much protein results in the excess amino acids being converted into organic acids. When the body processes these organic acids it does so by pushing out calcium into the urine, the calcium that is needed to maintain good bone health.

Consuming levels of protein beyond a certain amount probably won't give you any additional benefit unless your aim is to build large muscles via bodybuilding and weight training.

To calculate a suggested daily intake of protein for yourself all you have to do is grab a calculator input your body weight (in pounds) and multiply that by 0.37. To promote overall better health and reduce your risk of disease and illness, decrease the amount of protein you get from animal sources and add more vegetable sources of protein such as beans, lentils, and nuts. This is also a good general recipe for better health and longevity.

Thanks for stopping by and don't forget to visit The Beauty Factor again soon!

Image: Suat Eman / FreeDigitalPhotos.net

Contraception - Diaphragms And Caps

2010-02-22T09:15:00.001+01:00

Monday 22nd February 2010

Continuing with our short series about contraception today we are going to talk about Diaphragms and cervical caps.

Diaphragms and caps are barrier methods of contraception. They fit inside your vagina and prevent sperm from passing into the entrance of your womb (the cervix).

Diaphragms are soft domes made of latex or silicone. Caps are smaller and are also made of latex or silicone.

To be effective, diaphragms and caps need to be used in combination with spermicide, a chemical that kills sperm.

How effective are diaphragms and caps?

If used correctly and in combination with spermicide, diaphragms and caps are estimated to be 92-96% effective in preventing pregnancy.

There are other more effective contraceptives available, such as the oral contraceptive pill. Some women prefer to use diaphragms or caps because they do not like taking the pill. Others cannot take the pill for health reasons.

Diaphragms and caps only provide limited protection against sexually transmitted infections (STIs) such as HIV.

Most women are able to use diaphragms and caps. However, there are some situations and circumstances where they may not be suitable for you. These are listed below.

If you have an unusually shaped or positioned cervix.
If you have weakened vaginal muscles (possibly as a result of giving birth) that cannot hold a diaphragm or cap in place. However, most women find that if they cannot hold a diaphragm in place, they are able to hold a cap.
If you have a sensitivity or an allergy to latex, or the chemicals contained in spermicide.
If you have ever had the rare condition known as toxic shock syndrome (a life-threatening bacterial infection).
If you have had repeated bouts of urinary tract
infections (an infection of the urinary system such as the urethra, bladder or kidneys).
If you currently have a vaginal infection. You should wait until your infection clears before using a diaphragm or cap.
If you are sexually active with multiple partners, which increases the risk of you catching a sexually transmitted infection (STI).

How To Use A Diaphragm or Cap

A diaphragm looks like a small shower cap with a brim. It is flexible so it fits into your vagina easily.

Before you use a diaphragm, you should first cover the sides of it with a small amount of spermicide. This will stop any sperm 'leaking' round the edges of the diaphragm.

Wash your hands and then place the diaphragm high up into your vagina so your cervix is completely covered.

A cap looks like the tip of a male condom, with a thick rim that allows it to stay in place. You should fill one-third of the cap with spermicide, but do not put any on the rim as this could make it difficult for the cap to stay in place. You should then wash your hands.

The cap should fit neatly over your cervix and stays in place through suction. As with the diaphragm, always check that your cervix is completely covered.

Some types of cap require you to put some extra spermicide on them once they are inside your vagina. If you are unsure about whether this applies to your type of cap, speak to your pharmacist or GP.

If the diaphragm or cap is fitted correctly, you or your partner should not be able to feel it during sexual intercourse.

When should I insert a diaphragm or cap?

You can insert the diaphragm or cap up to three hours before you have sex. After this time you will need to take it out and put some more spermicide on it.

You will need to leave your diaphragm or cap in for at least six hours after having sex.

You should not leave a diaphragm or cap in for more than 30 hours as this could cause an infection.

You should avoid having a bath in the six hours after sex as the water could dislodge the diaphragm or cap and wash away the spermicide. Showers are recommended instead.

How do I remove a diaphragm or cap?

The diaphragm or cap can be easily removed by hooking your finger under its rim and pulling it out. Wash it with warm water and mild unperformed soap. Rinse it thoroughly and then leave it to dry.

You will be given a small container that looks much like a make-up compact that you can use to store your diaphragm or cap between uses.

Never boil a diaphragm or cap. You should also not use disinfectant, detergent, or talcum powder to keep it clean, as this could damage it. Check your diaphragm or cap for any signs of damage before you use it.

Most women can use the same diaphragm or cap for a year before they need to replace it. You may need to get a different size diaphragm or cap if you gain or lose more than 3kg (7lb) in weight, or if you have a baby, miscarriage or abortion.

Do not use a diaphragm or cap if you are having your period, as using one during this time has been linked with toxic shock syndrome (TSS) - a potentially fatal bacterial infection.

Diaphragms and caps are an effective contraception. However there are better forms of contraception that are out there for you to use and that is one reason why they are far less popular then the contraceptive pill or condoms.

If you have any questions relating to this or any other or my contraception posts, please feel free to ask in the comments box below. You can remain anonymous and all questions will be answered as soon as possible.

Something For The Weekend 21

2010-02-19T09:51:00.001+01:00

Friday 19th February 2010

Olay Regenerist Daily 3 Point Treatment Cream has been dubbed as the first super cream. Promising to seriously improves the appearance of your skin by dramatically making it look younger, this long lasting moistuiser offers the ultimate in skin nourishment targeting the fragile jaw, eye and neck areas.

Containing Olay's most concentrated amino-peptide formula and Hyaluronic Acid, it's Olay's first super-cream.

More about the amino-peptide complex
Olay's innovative use of amino-peptides is renowned. These tiny protein fragments help renew the appearance of skin cells damaged by environmental factors and free radicals. With higher levels of amino-peptides, vitamins and antioxidants, this new formula gently improves the appearance of the skin - leaving it looking dramatically younger.

The fortifying role of Hyaluronic Acid
Give your skin a lift without drastic measures New Regenerist Daily 3 Point Treatment Cream enhances intracellular hydration. Hyaluronic Acid draws moisture into individual skin cells and the amino-peptide complex locks it in, forming a hydrating meshwork that helps restore volume, shape and plumpness to over 10 million surface skin cells.

Your skin is visibly lifted and firmed, especially in the hardest to treat areas - around your eyes, jaw line and neck.

TIPS & TRICKS

- Use more product at night and massage for longer as your skin is more receptive at night time

- Once a week, as a treat, use more product than usual and take time to perform the massage with more strokes

- As you use the product every day, make sure to smooth any excess product across the back of your hand, it will hydrate and leave your skin feeling wonderfully smooth.

- Use Daily 3 Point Treatment Cream as part of your everyday skincare regime, it works well with Regenerist Cleansers and Serum

Save 50% on the RRP by purchasing here : Olay Regenerist Daily 3 Point Treatment Cream 50ml

Website Of The Week

As you may or may not have noticed, I have finally gotten around to creating a Facebook Fan Page for The Beauty Factor. You can become a fan by simply clicking on the Facebook link on the top right hand side of the page, or simply do a search for The Beauty Factor next time you are logged in.

If you do decide to become a fan you will get some exclusive links to freebies, discounts and voucher codes for all manner of health and beauty related items, so me thinks it is well worth the effort!

That's it from me this week, if I don't see you on Facebook then I will see you back here on Monday.

Have a great weekend!

Essential Vitamins For A Healthy You

2010-02-18T09:27:00.000+01:00

Thursday 18th February 2010

You can get all of the vitamins and minerals your body needs by eating a varied and balanced diet that is rich in fruits and vegetables. We all know that vitamins are vital part of any healthy diet, but what is it that makes vitamins so important?

Found naturally in our foods, vitamins and minerals are the foundations which our bodies need to be able to work properly. For example iron helps to make red blood cells which carry oxygen around the body.

With vitamins being essential for life, how do we now if we are eating enough?

Government guidelines insist that every single one of us should be consuming '5 a day' That's five portions of fruit and/or vegetables per day and this is not without good reason; A Cambridge University study has revealed five behaviours that could extend our life expectancy by 14 years, and one of those is eating the '5 a day'.

A lot of fruits and vegetables are packed with vitamin C which helps keep your cells healthy. Excellent sources of vitamin C can be found in broccoli, oranges, kiwi fruits and peppers.

Green leafy vegetables such as broccoli and spinach are also great sources of vitamin K, which helps build strong bones. Carrots, broccoli leaves, spinach, kale, pumpkin and other leafy vegetables are also good sources of vitamin A.

Getting your five a day is not as difficult as you might think. Fruits and vegetables fresh, frozen, dried or tinned (in juice), all count. A glass of fruit juice can also count as one of your portions, and so can a fruit smoothie. But they only ever count as one of your five a day, no matter how much you drink in an entire day.

You probably knew that fruit and vegetables are important sources of vitamins. But that’s not the whole story. Cheese, eggs, oily fish and milk, for example, are all good sources of vitamin A. Liver is very rich in vitamin A. If you’re pregnant, too much vitamin A can harm your unborn baby, so pregnant women should avoid liver, liver products and supplements containing vitamin A.

Vitamin B6, which helps the body to store energy, can be found in chicken, pork and turkey, as well as eggs, milk and vegetables.

The best sources of vitamin E – which helps to protect cells against damage – are plant oils such as olive, soya and corn oil. Nuts and seeds are also a great source.

But there are two vitamins that are not found in fruit, vegetables or grains: vitamin B12 and vitamin D.

Vitamin B12 helps keep red blood cells healthy, and helps us access the energy in the food we eat. It's mainly found in animal products, such as meat, dairy foods and eggs. It’s also in yeast extract, which is great if you love Marmite, as well as some fortified breads and breakfast cereals.

Because vitamin B12 is not in vegetable foods, vegans, who eat no animal-based foods, need to pay particular care to make sure they get enough.

Vitamin D is also found in a small number of foods: good sources include oily fish and eggs. It's also in fortified foods such as margarine, breakfast cereals and powdered milk. But sunlight is our biggest source of vitamin D.

As one of the B group of vitamins, Folic Acid can be found in broccoli, Brussels sprouts, asparagus, peas, chickpeas and brown rice. It's also in some fortified breakfast cereals.

Folic acid helps the body to make red blood cells. Most people can get enough Folic acid by eating a healthy and varied diet. But if you're pregnant or thinking of having a baby, you should take a daily 0.4mg (400 microgram) supplement. This should be used from the time you stop using contraception to the 12th week of pregnancy unless your doctor advises you otherwise.

Folic acid helps to prevent neural tube defects such as spina bifida. If you've had a pregnancy in the past that was affected by a neural tube defect, you should take a higher dose: speak to your GP for advice.

Should I Take A Supplement?

Ideally, we should get all the vitamins and minerals we need from the food that we eat. We tend to absorb nutrients more effectively if they’re in our food, rather than taken via a tablet.

With the supplements available at shops today, it’s possible for any of us to exceed the recommended daily intake of many vitamins and minerals. But beware: more doesn’t always mean better.

If you take supplements, you need to know what you’re taking, and the possible consequences.

Research suggests, for example, that having more than 1.5miligrams of vitamin A every day over a period of years could make your bones weaker and more likely to fracture. Taking large doses of vitamin C can cause stomach pain and diarrhoea. With many vitamins and minerals, little evidence exists on the long-term benefits or harms that may come with large regular doses.

There are circumstances, though, in which specific supplements are recommended. Pregnant women are advised to take:

400 micrograms of folic acid a day, to reduce the chances of birth defects.
A daily vitamin D supplement. This is also recommended for breastfeeding women.

A daily vitamin D supplement is also recommended for older people and young children. People who cover up their skin entirely when outdoors should also take a vitamin D supplement, because our primary source of vitamin D is sunlight.

So now you know how important it is to get your five a day, maybe you should think about making some changes this week when you go to the supermarket!

See you tomorrow!

Contraception - Female Sterilisation

2010-02-15T09:40:00.001+01:00

Monday 15th February 2010

Female sterilisation is an effective and permanent form of contraception.

The operation usually involves cutting, sealing or blocking the fallopian tubes, which eggs travel through from the ovaries to the womb. This prevents the eggs from reaching the sperm and becoming fertilised.

How popular is it?

Every year, thousands of UK couples choose sterilisation as their method of contraception. It has become increasingly popular since the late 1960s. In 2001, one in 10 women aged under 50 was sterilised in the UK.

Who is it for?

Almost any woman can be sterilised. However, sterilisation should only be considered by women who do not want any more children, or do not want children at all. Once you are sterilised, it is very difficult to reverse the process (see Risks, above), so it is important to consider the other options available (see box, right).

Surgeons are more willing to perform sterilisation for women who are over 30 and who have had children, although some younger women who have never had a baby choose it.

How effective is it?

Female sterilisation is more than 99% effective, and only one in 200 women will become pregnant after the operation. It can be reversed, but the success rate is much smaller, with only 50-80% of fertility returning, depending on age and what sterilisation methods were used.

How sterilisation is carried out

Sterilisation is usually done using a technique called tubal occlusion (blocking the fallopian tubes), where a cut is made in your abdominal wall to access your fallopian tubes.

In 2004, the National Institute for Health and Clinical Excellence (NICE) published guidelines (see Useful links) on a relatively new technique that does not involve cutting into the body. This is called hysteroscopic sterilisation, and involves inserting implants into the fallopian tubes. However, the technique is not yet widely available.

Both procedures are described below.

Tubal occlusion

First, doctors need to examine your reproductive organs, using either laparoscopy or mini-laparoscopy.

Laparoscopy

This is the most common method of accessing the fallopian tubes. The doctor makes a small cut in your abdominal wall, and inserts a laparoscope (a long, thin tube with a tiny camera lens attached), which lets them clearly see your fallopian tubes. Additional cuts can be made if other instruments, such as surgical scissors, need to be inserted.

Mini-laparoscopy

This involves a smaller incision than a laparoscopy (usually less than two inches), just above the pubic hairline. The fallopian tubes are pulled out of the incision, operated on, and then put back into place. This procedure may be appropriate for women who have just had a baby, or have had recent abdominal or pelvic surgery.

Blocking the tubes

The fallopian tubes can be blocked using one of the following methods:

Applying clips: plastic or titanium clamps are closed over the fallopian tubes.
Applying rings: a small loop of the fallopian tube is pulled through a silicone ring, then clamped shut.
Tying and cutting the tube: this destroys 3-4cm of the tube.
Sealing the tubes (electrocoagulation): a harmless electrical current is used to burn a small portion of each fallopian tube and seal it closed.

Fallopian implants

These are usually inserted under local anaesthetic. A tiny piece of titanium metal called a microinsert is guided through your vagina and cervix and into each of your fallopian tubes, using a small flexible tube (a hysteroscope) and a guidewire. This means that the surgeon does not need to cut into your body.

The implant causes the fallopian tube to form scar tissue around it, which eventually blocks the tube.

Removing the tubes (salpingectomy)

If blocking the fallopian tubes has been unsuccessful, the tubes may be completely removed. Removal of the tubes is called salpingectomy.

Recovering from sterilisation

Your doctor will tell you what to expect and how to care for yourself after surgery.

If you have had a general anaesthetic, you should not drive a car for 12 hours after the operation. If you leave hospital within hours of the operation, do not try to drive home. Ask a relative or friend to pick you up, or take a taxi.

How you will feel

It is normal to feel unwell and a little uncomfortable for a few days if you had a general anaesthetic. You may have to rest for about a week.

Also, you may notice some slight bleeding and pain. There is no need for concern, but see your GP if it gets worse.

Having sex

Your sex drive and enjoyment of sex will not be affected. You can have sex as soon as it is comfortable to do so after the operation, but if you had tubal occlusion, you will need to use contraception until your first period to protect yourself from pregnancy.

If you had an implant fitted, you will need to use another form of contraception for the first three months after surgery. After three months, X-rays will be used to check that the implants are in the correct position.

Remember, sterilisation will not protect you from sexually transmitted infections, so continue to use barrier contraception, such as condoms, if you are unsure of your partner's sexual health.

This information was sourced from the NHS website.

Image: FreeDigitalPhotos.net

Something For The Weekend 20

2010-02-12T10:09:00.000+01:00

Friday 12th February 2010

Have I ever told you that my most favorite piece of gym equipment is the Classic 65cm Gym Ball ? No...well it is. Why? well it is really inexpensive (best price 9.99), easy to use, fun to use, and it is really good at helping you build up your core and transform your posture and tummy area.

I have had my gym ball for well over two years, I'm sitting on it right now and just using it as a desk chair had helped me better the way I sit at my computer. It has also helped me relieve lower back pain during my pregnancy and I have even used it as a foot stool when I twisted my ankle a while back.

Apart from the practicalities that I have already mentioned here, it is a great piece of keep fit equipment and if you need a little help then I have found this great DVD Gym Ball Workout for Beginners (best price 4.73).

Website Of The Week

One day I plan to write an article on the importance of keeping your Brain active. That is why this weekend, if you have a little spare time, I would like you to pay a visit to this great little website I found that will help you to train your brain with a number of fun games.

Scientific Brain Training from Luminosity can help to improve your attention span, memory and processing speed to help keep your brain in tip top condition. Right now you can get yourself a Free Trial. So what are you waiting for?

Anyway, I hope you enjoyed my posts this week. Feel free to leave your comments, they are always appreciated, and I will be back here again on Monday talking about contraception...again!

Is Leech Detox Therapy Legitimate?

2010-02-10T10:12:00.000+01:00

Wednesday 10th February 2010

If you saw the feature on Sky News yesterday about Leeches and how they are fast becoming the hot celebrity beauty secret, then you may be curious to know a little bit more about this seemingly bizarre form of beauty treatment favoured by actress Demi Moore.

If we start at the beginning you would want to know that using leeches for medicinal purposes actually goes back a long long way, with the popularity declining toward the first half of the 20th century, leeches are still in use today primarily by plastic surgeons where they help with skin graft surgeries or when reattaching severed fingers or toes.

While Demi Moore insists that her experience of leech therapy was as a detox, I have to say that this is rather an overstatement. Leeches do not have some magical gift in which they feast on around 5ml - 15ml of your blood and replace it with some substance from the 'fountain of youth'. However, leeches do release a number of enzymes into the blood stream that inhibits blood clots, but these enzymes do not provide any form of blood detoxification at all.

It seems that all the hype surrounding Demi Moore and her highly publicised claims of detoxification by leech may be another one of those scam specials that will have literally hundreds of people running to their nearest unauthorised therapists, but lets hope not.

What are your views on leech therapy and the claims made by Demi Moore?

If you would like to read more about it then read this scambuster report to get the facts.

See you again tomorrow!

Contraception - Patches

2010-02-08T09:42:00.000+01:00

Monday 8th February 2010

The contraceptive patch (transdermal) is a form of hormonal contraception that is worn by a woman to stop her getting pregnant when she has sex.

However, unlike like barrier methods of contraception, such as condoms, the contraceptive patch does not protect you from getting sexually transmitted infections (STIs).

The contraceptive patch is very reliable and easy to use. You stick it on a clean, dry, hair-free area of your body, such as your buttocks, stomach, chest (apart from your breasts) or the outside of your upper arm. Make sure the area of skin you choose is clean, dry and not hairy, and that it is not going to be rubbed by tight clothing. You should not put the patch on areas of the skin that are broken or irritated. The patch needs to be changed for a new one each week.

The patch protects you from pregnancy by introducing hormones into your body which prevent your ovaries from releasing an egg.

Every day, the patch gives you a dose of the female sex hormones, oestrogen and progestogen, that move through your skin and into your bloodstream. These hormones are similar to the hormones that are made naturally by your body, and they control your periods and help to prepare your body for pregnancy.

The hormones in the contraceptive patch stop your ovaries from releasing an egg each month (ovulation) which could then be fertilised by sperm. The combined oral contraceptive pill works in this way too.

The contraceptive patch also has some other effects. It makes the mucus in your cervix (entrance to the womb) get thicker. This makes it difficult for sperm to move through the mucus and into your womb, where it could reach an egg. It also makes the lining of your womb thinner, so that it is harder for an egg to attach to the womb where it could be fertilised.

If you start using the patch on the first day of your period, it starts working straight away. This means you can have sex without getting pregnant. If you start using it on any other day, you need to use an additional form of contraception for the first seven days.

The contraceptive patch is not suitable for everyone. If you are thinking of using the patch, the healthcare professional that you see will first ask you about your health and your family medical history. It is very important to tell them about any illnesses, or operations, that you have had, or medications that you are currently taking.

You will not be able to use the patch if:

you are, or think you might be, pregnant,
you are breastfeeding, or
you smoke and you are over 35 years of age.

There are also some medical conditions that mean that you cannot use the contraceptive patch. You will not be able to use the patch, if you have or have ever had any of the following conditions:

thrombosis (blood clots) in a vein or artery,
a heart problem, or disease affecting your blood circulatory system (including high blood pressure),
serious migraines, or migraines with aura (visual problems),
breast cancer,
active disease of the liver or gall bladder,
diabetes, and
bleeding from your vagina that does not have an obvious cause (such as between periods, or after sex).

If you weigh more than 90 kilograms (14 stone) the contraceptive patch may not work as effectively, so you may want to think about using other forms of contraception.

In some women, the contraceptive patch can cause skin irritation, such as itching and soreness. It also does not protect you against sexually transmitted infections (STIs) so you may need to use condoms as well.

Some women get mild side effects when they first start using the contraceptive patch. These include:

headaches,
nausea (sickness),
breast tenderness,
mood changes, and
slight weight gain, or loss.

However, these side effects usually settle down after a few months.

Breakthrough bleeding (bleeding between periods) and spotting (very light, irregular bleeding), is common in the first few cycles of patch use. This is nothing to worry about if you are using the patch properly, and you will still be protected against pregnancy.

Some medicines can make the patch less effective. If you are prescribed new medicine by a healthcare professional, you should tell them that you are using the patch. If you are buying over-the-counter (OTC) medicine, you should ask the pharmacist for advice because some complementary medicines, such as St John's Wort, can affect how the patch works. You might need to use an extra form of contraception while you are taking the medicine, and for two days afterwards.

If you have any questions regarding the contraceptive patch, please feel free to ask them in the comments box below. You can keep your comments anonymous too!

Something For The Weekend 19

2010-02-05T10:05:00.000+01:00

Friday 5th February 2010

Looking at the photograph here you have probably assumed that we are still sticking to the Valentines theme for today, and my fellow readers, you assume correctly.

Today we are going to stick to real Valentine tradition and I have found this brilliant gift set with a 10% discount that you could send to your loved one on the 14th February.

You don't actually have to be in a relationship to tell someone that you love and appreciate them. A gift set like this would be ideal to send to your mother, grandma, friends or other relatives, so let the people you care about in your life know that you are thinking of them. The company who supply these gift sets are International, so even if the people you care about are in another part of the world, you can still make them feel special on Valentines day. To get prices for this product, in your own currency click here.

Website Of The Week

I am sure you all know what a great workout you are supposed to get from pole dancing, so why not get your very own pole to dance around at home? Well the Electra-Pole (endorsed by Carmen Electra) has been designed and tested to remain completely stable under the most extreme pressure, so you can dance, spin and flip to your hearts content. Right now there is a 25% discount on the pole, but even if you don't want to buy one, check out electrapole.com because there are some great videos on their to show you how to use one.

Well that's all from me.

Have a great weekend, whatever your plans are and I will see you here again on Monday.

What Is Bulimia?

2010-02-04T09:18:00.000+01:00

Thursday 4th February 2010

Bulimia may occur due to depression and stress. Or it may also be an after-effect of problems related with low self-esteem. If a person goes through a binge-eating spree, he tends to lose control. When that happens, he goes through a feeling of short-lived calmness. Bulimia is a repetitive process of purging and overeating. Over time, it becomes an obsession that is quite addicting.

It’s not easy to know for a fact whether or not a person suffers from bulimia. The act of binge eating and purging are usually done by the patient secretly. Most of the time, a bulimic person tends to deny her condition. Individuals suffering from this disorder usually consume up to 20,000 calories at a time.

Types of Bulimia

There are two known sub-types of bulimia. And these two sub-types have different characteristics. These are:

1.Purging type bulimics

People who suffer from this type of bulimia go through self-induced vomiting in order to remove the food that they have consumed. They usually take laxatives, diuretics, and enemas for quicker results.

1.Non-purging type bulimics

This type occurs in as low as 6% to 8% of the cases only. The person who suffers from this type of bulimia performs excessive exercises to offset the calories that he consumed in after eating. However, the purging type bulimics also exercise excessively as a second method of controlling their weight.

Bulimia nervosa often starts during one’s adolescence stages. Compared to anorexia, it is quite hard to know if an individual is bulimic or not. A bulimic person tends to be within or slightly above average of their ideal weight. It is possible for a person to have irregular eating habits and excessive exercising patterns without reaching the complete diagnostic criteria for bulimia nervosa.

The continuous phase of rapid and out-of-control eating can only be stopped if another person has interrupted or if the patient’s stomach suddenly hurts. Pain occurs because of the overextension of the stomach, which is usually followed by self-induced vomiting or any other forms of purging. Purging and binge eating performed on a repeated manner can cause lots of problems to the digestive system.

Bulimia Treatment

Bulimia can be easily treated. Bulimia doesn’t require hospitalization unless there are apparent physical complications. Bulimia is best treated during its early stages. Help patients by monitoring their behavior and making sure that they maintain a reasonable eating pattern. Encourage them to stay on treatment and keep their doctor’s or therapist’s appointments.

The medical treatment for bulimia normally involves counseling and behavioral therapy sessions. Bulimia may be an eating disorder but it is not just about food. It is more about a problem of self-esteem and self-perception. Therapists deal with what triggers the behavior rather than focusing on the behavior itself. Antidepressants are usually prescribed as an oral medication. Group therapies are also effective in treating bulimia, as patients get to share their experiences with people having the same problems.

Article source : Dr James Pendergraft
Image from uclahealth.org

Contraceptive Implants And Injections

2010-02-01T09:54:00.000+01:00

Monday 1st February 2010

Contraceptive implants and injections are long-acting, effective methods of contraception. They are over 99% reliable in preventing pregnancy, which means that less than one in 100 women who use the implant or injection will become pregnant each year.

The implant and the injections work in the same way: by slowly releasing a hormone called progestogen into your body. They do not protect you against sexually transmitted infections (STIs).

They can be started at any time during your menstrual cycle, as long as you and your doctor are reasonably sure that you are not pregnant.

Implants

There is currently one type of contraceptive implant used in the UK called Implanon.

Implanon is a small (4cm), thin flexible tube. It is implanted under the skin of your upper arm by a doctor or nurse, using a local anaesthetic to numb the area. The small wound made in your arm is closed with a dressing and does not need stitches.

Implanon works for up to three years before it needs to be replaced. You can continue to use it until you reach the menopause.

The implant can be removed at any time by a specially trained doctor or nurse. It takes a few minutes to remove, using a local anaesthetic.

As soon as the implant is removed, you will no longer be protected against pregnancy. If you want to use a different method of contraception after the implant, you will need to start this seven days before the implant is removed. This is because sperm can survive in the womb for up to seven days after sex.

Injections

The contraceptive injection is usually given into a muscle in your bottom, but sometimes into a muscle in your upper arm. There are two types available:

Depo-Provera is the most commonly used injection in the UK and is effective for up to 12 weeks, after which another injection is given.
Noristerat is effective for up to eight weeks.

Where to get them

You can get an injection or implant at your GP surgery or a genito-urinary (GUM), contraception or sexual health clinic. It will be given to you by a specially trained doctor or nurse.

Who can use them

Most women can be fitted with the contraceptive implant or given the contraceptive injection. They may not be suitable for you if you:

think you might already be pregnant,
want your periods to remain regular,
have bleeding in between periods or after sex,
have arterial disease or a history of heart disease or stroke,
have a blood clot in a blood vessel,
have liver disease,
have migraines, or
have (or have had) breast cancer.

How Do Contraceptive Implants And Injections Work?

Contraceptive implants and injections steadily release the hormone progestogen into your bloodstream.

Progestogen is very similar to the natural hormone progesterone, which is released by a woman's ovaries during part of the menstrual cycle.

The continuous release of progestogen:

stops you from releasing an egg every month (ovulation),
thickens the mucus from the cervix, making it difficult for sperm to pass through to the womb and reach an unfertilised egg, and
makes the lining of the womb thinner, so it is unable to support a fertilised egg.

This information was taken from the NHS direct website where you can find out more about the pros and cons of using contraceptive implants and injections.

Something For The Weekend 18

2010-01-29T10:03:00.000+01:00

Friday 29th January 2010

If you insist on sticking to tradition with your valentines gift this year then let me point you in the right direction.

Before you all start heading for the comment box, let me just say that yes, I know this is a health blog, but for this occasion we can allow ourselves a little indulgence. You don't have to eat the whole box of chocolates and remember that they are for sharing!

There is a really great website that has chocolates for all occasions, and as an extra special treat, you can now get a 10% discount on any Valentines purchases if you use this link here. Even though the UK is officially out of recession, we still have to watch the pennies right?

Website Of The Week

If you are going to be alone for Valentines day this year, and are not relishing the though, then how about stepping into the realms of online dating? Singles Network have the biggest online database of people just like you who are looking to find friendships, relationships and any other kind of ships!

Seriously, the world of online dating has found credibility, and the best thing about Singles Network is that you can sign up and add your profile right now free of charge to find that special someone in your own home town.

Well, that's another week done for me. Do enjoy your weekends. I am hoping for some better weather myself!

See you again on Monday when we continue our lessons in contraception.

Alternative Therapies For Curing Hypothyroidism

2010-01-28T09:53:00.001+01:00

Thursday 28th January 2010

Are There Alternative Therapies For Curing Hypothyroidism?

In recent times, there has been so much focus on the effect of alternative remedies in treating ailments generally. Some even make claims that orthodox medicine cannot make. This has of course led to most people looking for alternative medicines and solutions to their ailments. Fortunately, some who have used these alternative remedies and have had good success with it.

Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the inadequate production of the thyroid gland’s hormone called thyroxine. The thyroid gland is found at the lower end of the neck just below the “Adam’s apple”.

The thyroid gland like any well functioning organ does not just suddenly cease to function. Its malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier, there won’t be any need in the first place to start treating hypothyroidism.

There are some ways to effectively keep the thyroid gland in normal healthy condition.The very first move an individual can make is to be mindful of his diet. An individual’s diet is capable of either prolonging his existence on the surface of the earth, or helping him move faster to the grave than he ought to be moving.

Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of keeping most diseases away. What you throw inside your belly is partially responsible for your general well being. So if you consume all that comes in your way without any regard for your insides, then you might as well realize that your internal organs will be adversely affected rendering them ineffective.

There are certain foods that will inhibit the production of thyroxine. Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage. Foods like sugar, refined foods, dairy products should be avoided in excess. If you discover that you’ve got hypothyroidism, avoid caffeine, wheat and alcohol. Start including fatty acids in your diet. Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.

Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid’s health. Before taking them however, consult with your doctor as he would know in what quantities you should take them and for how long.

Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dietitians. Try all these, but ensure you run them by your doctor before you begin to use them.

For more information about thyroid health visit: http://www.thyromine.com

Contraception - Male And Female Condoms

2010-01-25T10:12:00.000+01:00

Monday 25th January 2010

Condoms are what the professionals call a 'barrier' form of protection. They prevent pregnancy by stopping the male sperm from reaching the egg.

It is important to point out here that condoms do not only act as a contraceptive, but as a barrier to sexually transmitted infections,including HIV.

Condoms are made from very thin latex rubber or a very thin plastic, either polyisoprene or polyurethane. Each pack should display either the British BSI Kitemark or the European CE symbol as proof of quality, and clearly state the expiry date of the condoms. Out of date condoms should not be used.

Both male and female condoms are available in the UK and are suitable for most people. The male condom fits over a man’s erect penis. The female condom is put into the vagina and loosely lines it. It is up to you and your partner which type of condom you use.

There are many different varieties and brand names of the male condom. At the moment there is only one brand of female condom available in the UK, called Femidom.

How Effective Are Condoms?

If used correctly, male condoms are 98% effective in preventing pregnancy. Female condoms are thought to be around 95% effective. Condoms also reduce the risk of STIs being passed between partners.

How To Use A Condom

Condoms are a barrier method of contraception. They stop sperm from reaching an egg by creating a physical barrier between the two, preventing unwanted pregnancies.

Condoms are the only form of contraception to offer protection against both pregnancy and sexually transmitted infections (STIs). If used correctly during vaginal, anal and oral sex they can help to protect against STIs.

The penis should not make contact with the vagina before a condom has been put on. This is because semen can come out of the penis before a man has fully ejaculated (come). If this happens, or if semen leaks into the vagina while using a male or female condom, seek advice about emergency contraception from either your GP or a sexual health clinic. Also, consider having an STI test.

It is best to use another method of contraception as well as a condom, to protect against unintended pregnancy if the condom splits or comes off.

Using male condoms

The male condom fits over a man’s erect penis and should be put on before the penis comes into contact with his partner's vagina, anus or mouth. To use a male condom:

Take the condom out of the packet, taking care not to tear the condom. Do not open the packet with your teeth.
Hold the teat at the end of the condom between your finger and thumb to make sure it goes on the right way round and that there is no air trapped inside.
Still holding the teat, place the condom over the tip of the erect penis.
Gently roll the condom down to the base of the penis.
If the condom will not unroll, you are probably holding it the wrong way round. If this happens throw the condom away, as it may have sperm on it, and start with a new condom.
After sex, withdraw the penis while it is still erect. As you do this hold the condom at the base of the penis to make sure it does not come off.
Remove the condom from the penis, being careful not to spill any semen, wrap it in tissue and put it in the bin. Do not flush it down the toilet.
Make sure the man’s penis does not touch the genital area again and, if you have sex again, use a new condom.

Putting on a condom doesn't need to be an interruption to sex. Many people see it as an enjoyable part of their foreplay.

Using female condoms

The female condom is made of polyurethane and is worn inside the vagina to stop sperm getting to the womb. It needs to be put in the vagina before there is any contact between the vagina and penis. It can be put in up to eight hours before sex.

Take the female condom out of the packet, taking care not to tear the condom. Do not open the packet with your teeth.
Squeeze the smaller ring at the closed end of the condom with your finger and thumb.
Using the finger and thumb push the condom as far up the vagina as possible. Make sure the large ring at the open end of the female condom is covering the area around the vaginal opening.
The outer ring of the condom should be outside the vagina at all times during sex. If the outer ring gets pushed inside the vagina, stop and put it back in the right place.
Make sure the penis enters the female condom, not between the condom and the side of the vagina.
After sex, slightly twist and pull the end of the condom to remove it, taking care not to spill any sperm onto the vagina. Wrap the condom in tissue and put it in a bin. Do not flush it down the toilet.

If you have sex more than once always use a new condom, never re-use condoms. Never use two condoms together and always check the expiry date.

If you want to know more about male and female condoms you can visit the NHS website

Something For The Weekend 17

2010-01-22T10:12:00.002+01:00

Friday 22nd January 2010

I simply could not let another weekend slip by without mentioning the up and coming event that holds significance to all couples out there. Yes, I am talking about Valentines day. A time for lovers, a time for love, and a time for romance.

I am not usually one for sticking to tradition, so my product offering this week is a wonderful alternative to all of those predictable Valentines gifts. I'm not going to suggest you buy chocolates or a bunch of flowers but a fabulous weekend break for two. Of course you can opt for a romantic weekend, but if you are more adventurous why not try a fun murder mystery break or treat yourself and your partner to a weekend of luxurious pampering.

No matter what you are into,Fresh Weekends has the perfect weekend break for you and your loved one to enjoy. I think you will agree that this would be a rather special gift too.

Website Of The Week

As you are probably aware, the 12th January saw Haiti brought to the ground by a massive earthquake. While the aid effort is in full swing it is going to be a very long time until Haiti is anywhere near back on it's feet.

Officials are suggesting that a total of one million children are now orphaned, without homes, security, warmth clean water or food. Many aid agencies are out in Haiti doing the best they can,UNICEF being one.

UNICEF Time To Promise are dedicated to helping the cause of those Haiti children and others, but they do rely on your donations. That is why our Website Of The Week has to be an appeal to you on the behalf of UNICEF and the people of Haiti.

Please give generously.

Thank you.

How To Get Brighter, Whiter Teeth

2010-01-21T10:06:00.000+01:00

Thursday 21st January 2010

Wherever you look it seems as though everyone is at it. Whitening their teeth that is. But how can a mere mortal like you or I get whiter than white teeth like those that are constantly beaming at us from our television screens?

I have done some searching and found some really interesting tips on WebMd that you may find useful if you are wanting to improve your smile.

If your pearly whites have lost their luster due to teeth stains then read on;

Stained teeth can occur naturally as we age, but some common foods, drinks, and even mouthwashes can cause teeth stains. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.

You may be able to get rid of superficial teeth stains by yourself. A number of at-home teeth whitening products – kits, strips, and toothpastes – may lighten stains. There are even some old-fashioned remedies you can try. Tooth whitening products available on drugstore shelves use mild bleaching to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.

A home tooth whitening kit contains peroxides, a bleach that can remove both deep and surface stains -- and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.

Tooth whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible -- and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with teeth whitening kits, but the strips are easy to use and pretty much fool-proof.

How to get stains off your teeth? Over-the-counter toothpastes, gels, and liquids help remove surface stains. Many of these products contain mild abrasives, chemicals or polishing agents. Unlike bleaches, they don't change the color of teeth. But if you want teeth bleaching action in your toothpaste, you can have that, too. Some whitening toothpastes work with peroxide and baking soda -- whitening teeth through mild bleaching.

Home Remedies For Whiter Teeth

Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva -- which helps to scrub away stains on your teeth. Chewing sugarless gum also triggers saliva, which helps eliminate teeth stains. A bonus from all that saliva: It neutralizes acid that causes tooth decay. With teeth, more saliva is better all around.

Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth – meaning they will stand out among your newly whitened natural teeth. To match your new tooth shade, you may need to investigate new dental work, including veneers or bonding.

As we age, the outer layer of tooth enamel wears away. The underlying layer, called dentin, is more yellow. That's why it's important to avoid teeth stains in the first place – especially after whitening. If you take care with foods and drinks that cause tooth discoloration, the results of teeth whitening may last up to one year. Whitening teeth too often could make them look translucent and blue – so you'll want to maintain your new smile.

There's another reason to watch what you eat – some common foods can cause tooth discoloration. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.

One simple strategy can help maintain white teeth: brush. Brush at least twice and floss at least once daily. Even better, brush after every meal and snack. Brushing helps prevent tooth stains and yellow teeth, especially at the gum line. For best results, try a powered toothbrush. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth.

That's it again until tomorrow. See you then!

Why Do We Get Cellulite

2010-01-20T09:59:00.000+01:00

Wednesday 20th January 2010

If you do not have cellulite you can undoubtedly consider yourself lucky.

As many as 90% of all women suffer with the condition and although there is no known cure for cellulite, there are a number of great products available to help the appearance of those 'cottage cheese' dimples that most of us are familiar with.

So, why do we get cellulite in the first place?

Doctors agree that cellulite is caused by poor elasticity in the skin, and of course, poor elasticity comes to us all with age. Contrary to popular belief, cellulite affects all women regardless of their age, weight or clothes size. Cellulite is an issue of fat cell and skin elasticity rather than weight loss or weight gain.

The appearance of cellulite can also be blamed on lifestyle. Women who have a history of crash dieting, have poor circulation and fluid retention can be more susceptible to those unforgiving deposits.

There are a number of other factors that may influence the appearance of cellulite. I have listed them below;

Genetics
Genes highly determine your chance of developing cellulite. It is also primarily a female issue and affects 90% of women.

Not enough water
Drinking lots of water will help flush toxins out your body. Since cellulite is a mixture of fat, water, and toxic wastes that the body has failed to eliminate, drinking plenty of water can help diminish cellulite.

Poor diet
A poor diet consisting of alcohol, processed foods, and caffeine contributes to cellulite since the toxins they produce get trapped in fatty tissue. Some say that spicy foods can contribute

Smoking
Here's another reason you should quit; smoking promotes cellulite by damaging the connective tissue in your body. This causes the dimpled effect in cellulite.

Medication
Diet pills, sleeping pills and diuretics all lead to cellulite. Birth control also increases cellulite formation because of its tendency to produce high levels of estrogen. It also leads to water retention which inhibits the body from flushing the system of toxins, leading to the formation of cellulite.

Sedentary lifestyle
The results of a sedentary lifestyle, poor circulation and muscle tone, can cause cellulite development. Lack of exercise hardens the connective tissue in the skin which causes dimples.

Although there are a huge number of probable causes of cellulite, there are as many products on the market than can help you diminish and improve the appearance of your cellulite. I found one product here that is currently offering a free trial and it is one that I will be trying out for myself.

See you again tomorrow!

Contraception - The Pill

2010-01-18T09:45:00.001+01:00

Monday 18th January 2010

Welcome to the first part of our series on contraception. Today we are going to kick off the show by taking a closer look at the Combined Oral Contraceptive (COC).

The combined oral contraceptive pill contains two hormones, oestrogen and progestogen. It may be taken by women to prevent pregnancy. Sometimes, the COC pill may also be taken for:

painful or heavy periods,
premenstrual syndrome, or
endometriosis.

It works by:

Preventing ovulation (the release of an egg from the ovary each month).
Thickening the mucus in the neck of the womb, so it is harder for sperm to penetrate into the womb and reach an egg.
Thinning the lining of the womb, so there is less chance of a fertilised egg implanting into the womb and being able to grow.

The COC pill is one of the most effective methods of contraception. When taken correctly, less than 1 woman out of a 1000 taking the COC pill for a year, will get pregnant.

Starting the COC pill

The COC pill is usually started on the first day of your period (Day 1 of the menstrual cycle). If this is done, you will be protected from pregnancy straight away and you won't need additional contraception.
The COC pill may also be started up to Day 5 of your menstrual cycle. This gives protection from pregnancy straight away unless you have a short menstrual cycle (your period is every 23 days or less). If you have a short menstrual cycle, you will need additional contraception (e.g. condoms) until you have taken the COC pill for 7 days.
The COC pill may be started at any other time in your menstrual cycle. However, you will not be protected from pregnancy straight away and you will need additional contraception until you have taken the COC pill for 7 days.
If you have had a miscarriage or abortion, the COC pill can be started up to 7 days after this and you will be protected from pregnancy straight away. If started more than 7 days after the miscarriage or abortion then use additional contraception until you have taken the COC pill for 7 days.
If you have just had a baby and are not breastfeeding, the COC pill can be started on Day 21 after the birth. You will be protected against pregnancy straight away. If started later than 21 days after giving birth, you will need to use additional contraception until you have taken the COC pill for 7 days.

The Combined Oral Contraceptive (COC) pill is generally well tolerated and very few women will experience side effects.

Some of the side effects reported include:

breakthrough bleeding and spotting - especially during the first 3 months of taking,
breast tenderness and breast enlargement,
change in shape of the cornea (front covering of the eye) resulting in discomfort when wearing contact lenses,
depression (low mood),
fluid retention,
headache,
migraine,
nausea (feeling sick) or vomiting (being sick),
reduced libido (interest in sex),
rise in blood pressure,
rise in blood sugar,
stomach upset,
temporary infertility after stopping the COC pill,
vaginal thrush,
weight gain.

The Combined Oral Contraceptive (COC) pill may interact with other medicines. Some of the more commonly known interactions are listed below. However, this is not a complete list. If you want to check that your medicines are safe to take with the COC pill, you can ask your doctor or pharmacist (chemist) or read the Patient Information Leaflets that come with your medicines.

The COC pill may interact with broad spectrum antibiotics. These include the following:

amoxicillin,
ampicillin,
azithromycin,
cefadroxil,
cefixime,
cefradine,
cefalexin,
cefpodoxime,
clarithromycin,
co-amoxiclav,
co-fluampicil,
doxycycline,
erythromycin,
metronidazole,
minocycline,
oxytetracycline,
tetracycline,and
tinidazole.

Broad spectrum antibiotics may reduce the effectiveness of the COC pill.

If you are prescribed one of these antibiotics, use additional contraception (e.g. condoms) while you are taking the antibiotic and for 7 days after finishing the course. If the 7 days runs beyond the end of a pill pack, skip the pill free break and start a new pack straight away. In the case of the Every Day (ED) pill - if the 7 days runs into the inactive pills, skip the inactive pills and start a new pack straight away.
If you are prescribed a long course of one of these antibiotics, after you have taken it for 3 weeks or more you don't need additional contraception. But, if you are then also prescribed a short course of a different antibiotic later, you will need to use additional contraception again as above.

The COC pill may also interact with medicines that speed up how quickly the liver breaks down oestrogen and progestogen. These include:

aprepitant,
bosentan,
carbamazepine,
griseofulvin,
modafinil,
nelfinavir,
nevirapine,
oxcarbazepine,
phenytoin,
phenobarbital,
primidone,
rifabutin,
rifampicin,
ritonavir,
rufinamide,
St John's Wort (Hypericum), and
topiramate.

As these medicines speed up the process of the liver breaking down the oestrogen and progestogen in the COC pill, they reduce the effectiveness of the COC pill.

If you are prescribed a short course of one of these medicines, use additional contraception while you are taking the medicine, and for four weeks after you stop taking it.

If you are prescribed a long course of one of the above medicines, remind your prescriber that you are taking a COC pill. You will need to think about switching to another method of contraception while you are taking it, and for 4-8 weeks after you stop taking it.

Talk to your GP, or prescriber, about other methods of contraception. An alternative (except when taking rifampicin, or rifabutin) is to take two COC pills a day. However, this is an unlicensed use of the COC pill and it should only be taken in this way on the advice of your GP.

Lamotrigine

The combined oral contraceptive (COC) pill can speed up how quickly the liver breaks down lamotrigine. This reduces the amount of lamotrigine in the blood, making it less effective at controlling fits. Tell your GP if you decide to start (or stop) taking the COC pill because your dose of lamotrigine may need to be adjusted.

As you can see, although the combined oral contraceptive is extremely effective, it does have it's negative side.

If you are considering taking the pill and have any more questions about it, please feel free to ask them in the comments box below.

Something For The Weekend 16

2010-01-15T10:00:00.000+01:00

Friday 15 January 2010

Carley's Clear And Smooth Skin Treatments has come up trumps this week again for us with this delicious Kukui Nut Body Lotion.

A light and sensuous body lotion using the exotic and expensive Kukui nut oil from Hawaii. This special blend of lotion and the precious nut oil can only be bought from Carley's online shop. If you want to know more about this product then pay the store a visit. Just click on the products link and scroll down.

Website Of The Week

Ever heard of the DROPweight diet plan ?

Well, while I was busy surfing the net last night I came upon this DROPweight diet plan website and thought it was well worth a mention.

Still sticking with the theme of new years resolutions, I thought this website may appeal to those of you who have promised to go on a diet, but are not quite there yet.

Unlike any other online weight loss programme the DROPweight diet plan offers some great advice and support from beginning to end. Sign up is completely free and you are under no obligation to subscribe to the programme if you think it's not for you.

So, what do you have to lose (apart for a stone or two) visit the DROPweight diet plan website to find out more.

Well, that's everything from me for another week.

I hope you enjoy your weekend, and don't forget to tell your family and friends about us!

How Sleep Deprivation Affects Your Health

2010-01-14T09:24:00.001+01:00

Thursday 14th January 2010

Today we are going to take a look at how not getting a good nights sleep can affect your overall health and well being.

We all know that feeling; we have been tossing and turning all night trying our damnedest to get to sleep. The alarm goes off and we look and feel dreadful. For a large percentage of people nights like these are a common occurrence and a regular pattern of sleep deprivation can result in health related problems.

High Blood Pressure

The body reacts badly to lack of sleep and raises levels of stress hormones. These hormones are the ones that help to regulate the body's blood pressure. When these hormone levels are consistently high it may mean that your blood pressure is harder to control.

Immune Function

Have you ever noticed that during time of stress or sleep loss that you almost always end up with a cold or other infections? Recent studies have shown that this may not be down to coincidence. It seem that the immune function which allows our bodies to effectively fight off germs is much weaker when you are not getting enough sleep.

Pain Tolerances

We all know that after a good nights sleep. all those little aches and pains we have fell a little but better right? Current research is proving that when we are deprived of a good nights sleep, our sensation of pain is intensified.

Sleep Related Car Accidents

At least 56,000 car accidents with 40,000 non-fatal injuries and 1,550 deaths occur every year in the US, because of sleepiness behind the wheel. Excessive sleepiness is the second leading cause of car accidents. Studies have shown that sleepy drivers are impaired at a level equal to that of drunk drivers!

Interesting!

Anyway I'm back here again tomorrow with another great product. I hope you will join me.

Enjoy the rest of your day and try to sleep well tonight.

Health Benefits Of Ginger

2010-01-13T10:16:00.001+01:00

Wednesday 13th January 2010

During my first pregnancy I remember complaining to my doctor about morning sickness. His cure was to eat a ginger biscuit before I got out of bed in the morning, and it worked!

Ginger has been used as a medicine and as a spice for hundreds of years in India and China but is now cultivated in many countries across the world.

More commonly used in cookery as a spice or flavouring in biscuits, cakes, soups, pickles and curries, ginger also has a great number of medicinal qualities particularly when it comes to the internal workings of the stomach.

Mainly used as a natural aid to stop nausea, motion sickness, morning sickness and any general stomach upsets, ginger can also help alleviate those all too common colds and improve your circulation.

By far the easiest way to take ginger is in a home made tea, and here is how you can do it:

Peel the ginger root and slice it into thin slices. Bring a pan of water to a boil. Once the water is boiling, add your sliced ginger. Cover the pan and reduce to a simmer for 15 minutes. Strain the tea and add honey and lemon to taste should you require it.

So if you need a quick fix remedy try this tea out and let me know how it helped you.

An Introduction To Contraception

2010-01-11T09:37:00.001+01:00

Monday 11th January 2010

Contraception is the use of hormones, devices or surgery to prevent pregnancy. It gives women and couples the ability to decide if and when they want a baby.

There are several types of contraception available, each working in a different way.

Over the next 11 weeks (every Monday) we will be taking a closer look at each method of contraception. How it works, side effects and answering any questions you have to help you choose the right method of contraception.

So, next week we are going to start our Contraception campaign off with the UKs most popular pregnancy prevention method, The Pill.

If you don't want to miss any of our posts on this issue then make sure you add us to your favorites!

See you tomorrow.

Something For The Weekend 15

2010-01-08T10:07:00.000+01:00

Friday 8th January 2010

Guess what the number one new years resolution is...okay I will tell you, it's quitting smoking.

The truth is, almost 80% of people who say they are going to quit the habit this year will have already given in to their cravings, and a few more will follow suit over the next couple of days.

There are literally hundreds of different quit smoking aids on the market today, you can get anything from patches to prescribed pills and all have their own side effects.

So what if I were to show you a herbal product that does not to have any side effects and would help you to suppress your cravings rather than wean you off gradually?

Smoke Deter will help you fight nicotine withdrawal symptoms easily and effectively without any side effects at all, and if you visit the Smoke Deter website you can take advantage of their limited time free offer.

Website Of The Week

www.MagicFreebiesUK.co.uk

We all like something for nothing right? Well this website is an excellent place to find all of those online freebies and giveaways. Right now you can get yourself anything from free Sim cards, free health care samples, free Amazon vouchers, a healthy eating recipe book and so much more.

So if Free is your favorite word, take the time this weekend to visit www.MagicFreebiesUK.co.uk and bag yourself something for nothing.

Well that is all from me this week. Have a good weekend and I hope to see you again on Monday.

Why Artificial Sweeteners Are Doing You More Harm Than Good

2010-01-07T09:21:00.001+01:00

Thursday 7th January 2010

I think we are all aware that sugar is bad for us. After all, it is a fundamental ingredient in all of those cakes, sweets and biscuits that we all adore. So you would have thought that choosing products that were zero sugar, like diet drinks and diet snacks, would be better for you overall health right? ... wrong.

Read the following article from The Diet Solution, it really is shocking and will convince you that you are better off not using a sugar substitute at all.

Artificial sweeteners overwhelm your liver

Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver’s most important functions, and the most crucial to your weight loss, is chemically breaking down everything that enters your body, from healthy vegetables, to not so healthy fast food, from healthy water to not so healthy soda.

It’s your liver’s job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. But when the liver is clogged and overwhelmed with toxins, like artificial sweeteners, it can’t do a very effective job of processing nutrients and fats. If it can not process the nutrients and fats that your body needs, this will cause you to gain weight or will prevent you from losing weight.

Your liver also produces bile, a crucial substance for detoxifying our bodies. It is the job of bile to help our bodies break down the fats we need and to assimilate fat-soluble vitamins. But when our bile becomes overly congested with the toxins it’s trying to filter out, it simply can’t function properly. It becomes thick, viscous and highly inefficient in breaking down fats. The result: You are more likely to gain weight and to have a greater difficulty losing it. So the more toxic your body becomes, the more difficulty you’ll have losing weight and keeping it off because your liver just can not work properly to break down fat.

Are artificial sweeteners considered a toxin?

What qualifies something as a “toxin”? A toxin is anything that your body does not recognize as a natural food source. The reason why artificial sweeteners have “zero” calories is because your body does not recognize them as a food source. For example, the chemical process to make Splenda (sucralose) alters the chemical composition of the sugar so much that it is somehow converted to a completely different molecule than sugar. This type of “fake” sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it. This is how the makers of Splenda claim that it has zero calories, because in theory it should not be digested or metabolized by the body (Although it has been shown that some people’s body do absorb up to 15% of the artificial sweeteners they ingest). So the more artificial sweeteners that you consume in one day, the more you are overwhelming your liver with toxins and the less able it is to do its job of processing fat. And what happens if the liver can’t do its job? You can’t lose weight or worse yet, you gain weight.

What if you don’t use artificial sweeteners? Don’t be fooled. Almost every diet product on the market has some kind of artificial sweetener added to it. Even some children’s snacks are now being made with sucralose (Splenda) and most flavored waters contain sucralose or aspartame.

Now add up how many things you eat in one day that contain some form of artificial sweetener. The list may be very long. How overwhelmed do you think your liver is? Does it have the ability to work properly? Even if you keep your calories at bay and only drink Diet Coke with your meals, will you truly get down to the weight that you want, and stay there? It has been in my experience that the answer is “no” and until you are ready to commit yourself to a healthy way of eating, weight loss will always be a constant struggle.

What else do sweeteners do?

Sweeteners increase appetite

Artificial sweeteners tell your taste buds that, “sweet stuff has arrived,” which to the brain means, “nutrition has arrived.” When artificial sweetened drink or food reaches the small intestine, the receptors find no nutrition. A message is then sent back to the brain saying, “We’ve been tricked-there’s no nutrition here.” The appestat (the part of your brain that triggers satiety) sends the message to “keep eating because we need nutrition to help process all this fake food and run your body.” So even after you eat a good portioned healthy meal (along with your diet coke) you still feel like your starving all day, or you become very hungry soon after. Your healthy eating efforts may be sabotaged if you continue to feel hungry all day. No one likes to feel hungry so you continue to eat more food until you feel satisfied, which in your effort to lose weight, may just be too much.

Sweeteners Increase our Sweet Tooth

Saccharin (Sweet n Low) is 300 times sweeter than sugar, aspartame (Equal) is 200 times sweeter than sugar and sucralose (splenda) is 600 times sweeter than sugar. Such sweeteners can only increase our sweet tooth and increase our taste of sweet things. If you can never get rid of your sugar cravings, any healthy eating plan will be difficult because you will constantly be craving “sweet”. Artificial sweeteners have also shown to promote the same blood sugar fluctuations as regular sugar, which, again will bring on “sugar lows” which will increase appetite and cravings. This is not to say, that something sweet now and again is not ok, but it is those people who can not control their sugar cravings that are being sabotaged by these artificial sweeteners.

What are some alternatives to sweeteners?

Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. A wonderful alternative to sugar and artificial sweeteners is an herb called Stevia. Stevia is an extraordinarily sweet herb, 200-300 times sweeter than sugar. Stevia is almost calorie-free, so it is perfect for people who are watching their weight. Unlike sugar, it does not trigger a rise in blood sugar so you will not get a sudden burst of energy followed by fatigue and a need for another “fix”. It increases energy and aids digestion by stimulating the pancreas. Stevia also presents great advantages over saccharine and other artificial sweeteners in that it is not toxic. Stevia is a plant that is found in nature and is not man-made in a laboratory. Stevia can be found at almost all health food stores such as Whole Foods, and is listed under the “supplement” section. Stevia can be used exactly like sugar and artificial sweeteners to sweeten drinks and it can even be used in baking.

If weight loss or staying away from sweets has always been a problem for you, take notice of how much artificial sweetener you have been ingesting. That just may be the culprit. Make a resolution this year to give up the “fake” stuff and stick to natural alternatives like Stevia. You will not only be helping your weight loss efforts but you will also be benefiting your health.

Getting Motivated

2010-01-06T09:40:00.004+01:00

Wednesday 6th December 2010

If your new years resolution is to get active but you just can't seem to shift yourself from the sofa then this may just be the article for you.

We all know how important exercise is. It burns fat, gets the body working properly and can do no end of good for your mental health. Starting a new exercise routine can be challenging, and many people find it hard to fit a regular work out session into their busy lives.

The key to finding your enthusiasm and motivation to become more physically active is within the activity you choose and the location in which you do it.

If you feel more comfortable exercising alone then don't buy an expensive gym membership. Perhaps you could buy a couple of inexpensive pieces of gym equipment and set up a mini home gym in your spare room or garage. On the opposite end of the spectrum, perhaps you like being in the company of others while you keep fit. If that is the case, why not consider joining a local team that play a sport you like: It could be anything from badminton to rugby.

The most important factor is that you actually like what you are doing. It's no good spending your time in a pool if you don't like swimming, that is when exercise will become a chore and you will be more likely to quit.

Personally I like to do my work outs in the privacy of my own home. I have an air walker, stepper and gym ball as well as an excellent yoga DVD which I admit, is getting a little dusty.

That's all from me today. It's good to be back, and I will be back here again tomorrow so I hope you will be too.

Happy New Year

2010-01-01T08:00:00.000+01:00

HAPPY NEW YEAR FROM
WWW.BEAUTYFACTOR.NET

May 2010 be a happy and prosperous one!

Don't forget I will be back on the 6th January

If you have made any resolutions for the new year, let us know what they are in the comment box below!

We may just be able to help you achieve your goals.

Christmas Message

2009-12-23T10:10:00.000+01:00

Wednesday 23rd December 2009

Well, it's time for me to take a holiday of my own. I wish I could say that I was jetting off to sunnier climbs for Christmas, but I am flying back to the UK today to spend Christmas and the new year with my lovely family.

Unfortunately that means beautyfactor.net will not be publishing any fresh content until around the 6th January.

I would like to take this opportunity to thank all of my readers, new and old who have taken the time to leave their comments, send me emails and participated wherever they can.

Secondly I would like to show my thanks to our amazing guest bloggers, many of whom have turned out to be good friends.

Lastly I would just like to wish every single one of you a very Merry Christmas and a prosperous, healthy and beautiful new year.

Thank you all for your support!

Make Up Removal

2009-12-22T09:56:00.001+01:00

Tuesday 22nd December 2009

All of our guest bloggers have been released to spend time with their families and friends, which leaves me in the hot seat for today!

So I have found for you a short blog post from a cutesy little website called redhairandfreckles.net I hope you enjoy it.

Aside from retaining the cleanliness of your pillowcases, it is important to take off all makeup before going to sleep because it promotes better skin health as well.

According to dermatologists, sleeping with eye makeup and foundation on could cause zits and clog skin pores thus irritating the skin further. Also, the natural process of shedding skin is blocked by the ingredients of the makeup. This makes skin look dull when you wake up.

Skin experts added that it is best to spend a few minutes of your time every evening to seriously clean your skin without rushing through the ritual. Spend some time to check on the mirror if all the makeup has been removed.

One important aspect to check is your eye makeup. It’s really tricky to get rid of the entire substance in a quick wash so make sure that check the eyelashes for excess makeup.

Dermatologists said that if you rub your eyes before to sleep and discover that your eye suddenly feels itchy, chances are that they are still elements stuck in there.

In order to get rid of makeup, just use gentle cleanser or liquid soap and rinse with water.

See you again tomorrow!

10 Diet Tips To Survive The Holiday Season

2009-12-21T09:38:00.001+01:00

Monday 21st December 2009

The Christmas holidays have finally arrived and with only four more sleeps until Santa arrives, it is so easy to get caught up in the glory and fanciful foods that Christmas brings.

If you are worried about sticking to your diet over the coming days, here is a collection of the best ten tips to help you stay guilt free.

1. Shop Smart for Healthy Holidays

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy.

Consult the nutrition label to choose foods rich in nutrients but lower in fat, calories, and sugar.

To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

2. Start the Party Light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

3. Harness the Diet Power of Produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories.

For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn. But if you must have casserole, use low-fat soup, increase the veggies, and top it with a crunchy whole-grain cereal instead of fried onions.

4. Go Frozen in Winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle.

“Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately” says American Dietetic Association spokeswoman Sarah Krieger, RD. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Canned foods can also be a healthy option. Read the nutrition labels to find fruits and vegetables with less added sodium and sugar, Krieger says. Reduce the sodium and sugar solutions even more by rinsing the vegetable or fruit under cold water before you cook.

5. Respect Special Requests

As you plan your holiday menu, ask if guests have any food preferences or intolerance's. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet.

You can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

6. Shave Calories With Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can.

“Simple swaps of lower-fat ingredients are easy ways to save calories -- and no one will even notice the difference” says Cheryl Forberg, RD, nutritionist for the television series, The Biggest Loser.

Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods.

7. Roast or Grill for Rich Flavor With Fewer Calories

Roasting or grilling meat, seafood, vegetables, and potatoes, is a simple, low-calorie cooking style that brings out the natural sweetness and flavor in foods.

Roasted sweet potatoes with a sprinkle of cinnamon sugar and a spritz of butter spray are delicious substitutes for the traditional calorie-laden casserole.

Grilled pork chops served with a mango salsa are great to replace pork chops slathered in mushroom cream.

8. Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale.

If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

9. Spritz Your Drinks

Eggnog and other holiday beverages can add a huge number of calories. Offer your guests plenty of low-cal beverages such as diet soda, sparkling water, or a low-calorie punch.

Alcohol releases inhibitions and can increase hunger. So do yourself and guests a favor: Offer simple alcohol choices such as wine and beer without the heavy cocktail mixers.

10. Plan and Scan to Avoid Holiday Weight Gain

“In anticipation that you will be eating and drinking more than usual, try to trim your calories and make sure you fit in fitness everyday so you can enjoy a ‘controlled’ feast without the guilt” says Joan Salge Blake, MS, RD, clinical assistant professor, Boston University and American Dietetic Association spokeswoman.

“Scan the buffet and fill your plate with foods that are simply prepared, without sauces or fried, sit down and take your time to taste and savor every bite,” she says. Resist the urge to go back for more by waiting at least 20 minutes for your brain to register that you are comfortably full. If you are still hungry, eat more vegetables and drink water.

Remember, the holidays are marked with many traditions, but the real meaning is about spending time with family and friends.

If you keep these tips in mind, you'll get through the holidays without gaining a pound. And if you do splurge, don't beat yourself up, the experts say. Just get right back to normal eating and exercising, and try to do a better job at the next party.

So, that's it! It sounds easy but if you do put it into practise let us all know how you fared.

See you again tomorrow!

Something For The Weekend 14

2009-12-18T09:46:00.000+01:00

Friday 18th December 2009

Rather than picking a product of the week for you to enjoy, we have actually picked out an entire store for you to have a look at.

If you thought it was now too late do do your gift shopping in line, well you can think again. Today the lovely people at Firebox to tell me that they were still taking orders that could be delivered for Christmas.

Personally I am a huge fan of this store, and if you want to buy something that little bit different then this is a place for you.

Just as an example I will show you the item I bought and paid for on Sunday evening, and received in the first post on Tuesday morning:

Digital Video Camera priced at 39.95. Of course there are lots of things on the Firebox website; Toys, games, gadgets, tech gifts and eco friendly things to name but a few.

Website Of The Week

Today I am crowning a forum as my website of the week. www.adviceandrelationships.com is a fairly new forum run by my wonderful friend Brittany. Her own experiences with life has led her to devise a forum where people who feel like they need advice or help with any aspect of their lives can go.

All the members are friendly individuals, and I include myself in that. So if you want to meet some friendly new people, need a friend or some good advice talk to me, Brittany and others online at adviceandrelationships.com

Well, that's another week almost gone.

Have a great weekend, enjoy any Christmas parties that you may be going to, and remember what my gran used to say 'if you can't be good, be careful'.

Stay safe, see you Monday!

Mineral Makeup

2009-12-17T09:55:00.002+01:00

Thursday 17th December 2009

Wouldn't it be great if you could wear your make up all day without it smudging or fading as you went about your daily routine? Have you ever been out in the sun and felt your makeup melting. or have you been caught short in a rain storm and had your previously made up face washed away?

What if I were to tell you that there was a certain type of makeup out there that had the staying power of a red wine stain on your lush cream carpet... and that it was called mineral makeup.

Mineral makeup has actually been around for about thirty years, but is seeing a sudden surge in popularity with those who are keen to buy all natural, non chemical products. Unlike other make ups, mineral makeup is made from just natural ground minerals with no preservatives, no chemical dyes, perfumes, talc's or alcohol.

As you may have already gathered, mineral makeup is perfect for those who have sensitive skin or common skin complaints such as acne.

We asked a number of makeup artists to say how they liked mineral makeup compared to the more conventional products, and the vast majority agreed that mineral makeup was so much lighter (making it easier to apply) and it gave a tremendous glow and a fresher, more natural finish.

How effective is mineral makeup.

Mineral makeup consists of triple milled minerals like titanium, gold, zinc, magnesium and aluminum. These special minerals are great for skin, because they do not enhance wrinkles and fine lines. It is also known that mineral make up has a SPF rating of 15 (for great sun protection) due to the high content of zinc oxide and titanium, making it a great way to wear sun block for the face.

Mineral makeup is also hypoallergenic and will not clog your pores. It also nourishes the skin and is very easy to apply and remove. The best thing about mineral make up is that it is strongly developed and it is natural, that it last so long that you can actually sleep in it and still appear fresh and ready to go when you awake in the morning!

There are some people that have complained about mineral make up stating that it irritates their skin and adds years to their appearance and also causes more wrinkles. Mineral makeup may not be for everyone and some people have different reactions to certain types of makeup and certain types of minerals. It is best if you try different types of make-up to see what is right for you, the most popular form of mineral makeup is blushes and powder foundations. Mineral make up is great for the majority of men and women and usually enhances your natural look and gives you a fresh and redefined look.

If you would like to see a fabulous range of mineral make up then please take the time to pay a visit to our friends over at Ferro Cosmetics.

See you again tomorrow for our final Christmas gift idea!

Image by Graeme Weatherston

The Mediterranean Diet

2009-12-16T10:02:00.006+01:00

Wednesday 16^th December 2009

The Mediterranean diet has long been linked to a lower risk of heart disease, problems with circulation, and all round good health. The diet, based on the style of eating in Southern European countries such as Spain and Italy, is defined by plentiful amounts of olive oil, more fish than meat, a low intake of dairy produce and lots of fruit and vegetables. Unusually, the Mediterranean diet also encourages the drinking of alcohol (red wine) in moderation.

Research scientists are not quite sure why the Mediterranean style of eating is linked to the afore mentioned health benefits, but one reason is thought to be the low levels of saturated fats it contains. Saturated fats are found in produce such as butter, cheese and red meat. Secondly the diet also has higher levels of mono unsaturated fatty acids(found) In olive oil and the fatty acids that are also abundant in certain types of fish.

It is know that the Mediterranean countries have lower rates of depression and suicide than those in northern Europe and some studies have suggested that the diet also has links with this. More recently researchers have found that those who's diets were strongly associated with the Mediterranean way of eating were less likely to be diagnosed with depression or anxiety related disorders.

The results of this research has concluded that the amount of fruit, vegetables and legumes, as well as the types of oils and fats that are consumed does in fact have links to lower rates of depression. Although they have reasoned that the overall effects of the diet may be more important than singling out individual foods or food groups.

If you are wanting to change your current diet to mimic that of the Mediterranean style then here are the things that you are going to need to change.

Maximise your intake of fruits, vegetables, legumes and whole grain cereals
Limit your red meat intake and replace it with fish and poultry
Use olive oil instead of butter or lard
Limit your intake of processed and 'fast food'
Eat only moderate amounts of dairy and use low fat versions wherever possible
Snack on fruit, (including dried) fruit and unsalted nuts
Never add salt to your food at the table. There's already plenty.
Drink red wine during your meals, but no more than two small glasses per day
Drink more water, at least six glasses a day.

The Mediterranean diet incorporates the intake of health promoting ingredients while minimising those ingredients that are though to be bad for you. Those who adopt the Mediterranean style of eating are less likely to suffer illness and disease than those who do not.

Research has shown an exceptional reduction in risks of premature death, cardiovascular disease, cancer and chronic conditions such as hypertension, high cholesterol, arthritis and type 2 diabetes.

Adoption of the Mediterranean diet has also proven to be a successful strategy in the battle against weight loss.

If you click on the image at the top of this page you will see an enlarged version of the Mediterranean Diet Pyramid which shows you how often food groups in this specific diet should be consumed.

If you have any questions please don't hesitate to ask them!

See you again tomorrow.

The Secret To Being Insanely Creative

2009-12-15T09:43:00.002+01:00

Tuesday 15th December 2009

As you all know, Tuesdays are reserved for Guest Bloggers but this week I had a Twitter friend of mine send me a link to this brilliant blog post and I would like to share it with you:

What’s the secret to unleashing your creativity?

I’ll tell you, but it’s not what you think…

As an aspiring artist, I’ve spent a lot of time trying figure out how to be more creative. I’ve explored the traditional paths to creativity; painting, drawing, playing an instrument, creative writing, poetry, etc. I connected with creative souls; artists, and people living off the grid (away from the mainstream).

While I found this sparked my creative spirit, it only went so far. I was hacking at the branches rather than the root.

To truly tap into your creative nature, you only have to realize one thing…

You are already an artist.

You don’t have to create exquisite sculptures or breathtaking sonnets. You’re creating all the time simply by being alive. Every decision you make, every time you move, breathe, or speak you are creating. In fact, you couldn’t not create even if you wanted to. It’s simply impossible.

Just think about it: you’re the main character in your life story. Each day you develop and further the plot of your masterful performance. You interact with other secondary characters in your story that support your role. These are your friends, your lover, family and coworkers. They’re the supporting actors or actresses in your drama, and they also help mold your life’s narrative.

You can change the course of your story at any time by making new choices and walking down new paths. You can drop a secondary character and choose new ones, if they’re not supporting the story you’d like to create (except, perhaps, family members).

You constantly direct the play called your life; and that makes you a magnificent artist. So if you’re creating your life all the time, wouldn’t it be more empowering to view yourself as an artist, rather than simply a passively living person?

I know you’re thinking, That really doesn’t help when I’m chopping celery or washing the cat… but it does. It makes all the difference.

See, when you know you’re creating artistically, you get more involved in your life. You start to live more deliberately. You wash your cat with love because deep down, you love him even if he smells terrible. You cut celery with joy, because you’re making the choice to put something healthy in your body.

So, enough foreplay; here are some practical ways to embrace your inner artist:

Work. Are you making choices to further your deepest desires? Are you moving in the direction of your dreams? Much of our lives are spent working, so it makes sense to be conscious of the career we create. Find a career that pays you for being you. You may have to create one if it doesn’t exist.
Money. Take a close look at where your money is going. Are you spending your money unconsciously? Are buying lattes and chasing trends keeping you from those yoga classes you’ve been meaning to take? Reevaluate how you spend to live by your own design.
Goals. Are the goals you have ego driven, or heart centered? Are they furthering the life you’d love to create? See where you can simplify and remove the clutter to create room for authentic endeavors.
Relationships. Are your relationships assisting you in your desires, or holding you back? Or perhaps YOU are holding yourself back. Be honest with yourself and make the necessary changes to fearlessly go with yourself (instead of against).
Information. Are you addicted to info porn? Who’s dictating what you should think, you or the media? Consciously decide the input you accept and discard that which doesn’t serve you.
Routine. Most of our days we’d consider normal. A random Tuesday spent watching TV game shows is more eventful than the day your spouse proposed to you. If most of our days are common, it makes sense to make the most out of them. Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing. Be there completely. While doing this, you’ll find that you naturally enjoy those seemingly tedious tasks much more (like washing the dishes). It’s amazing how much non-resistance and presence changes everything.

All life really is, after all, is a collection of stories. But you’re the only one that can create the story of your dreams. It’s your story.

So what do you want to create? A film noir or a fairy tale? You can choose a daring adventure or a comedy. It’s up to you as long as you accept that you’re the artist. You’ve got the brush, it’s up to you to put down the colors you like best.

The question is: What will you create?

This article was written by Zen Habits contributor Jonathan Mead.

Image from Federico Stevanin

Fabulous isn't it? Now you know why I wanted to she are it with you all. I hope you enjoyed it and maybe even helped you to get a new way of thinking.

See you tomorrow.

Lose Weight With Caralluma

2009-12-14T10:07:00.003+01:00

Monday 14th December 2009

There is a new appetite suppressant in town and unlike the Hoodia ones that have been around for some time, this one is already patent protected and more importantly, clinically proven to suppress the appetite.

So, here is everything you need to know about Caralluma Fimbriata and how it can help you kick start your new years weight loss programme.

Caralluma fimbriata is a succulent plant of the cactus family that has been used as a natural appetite suppressant in India for centuries.

It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant and weight loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite.

For centuries, people in rural areas of India have eaten Caralluma Fimbriata (see photograph), which grows wild over various parts of the country. Caralluma Fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw.

Caralluma Fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma Fimbriata is also said to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma Fimbriata, and the plant has no known toxicity.

A patented, tested extract of Caralluma Fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.

If you are wanting a helping hand with losing a few extra pounds in the new year visit http://www.carallumaburn.com where you can also claim your two free bottles (see terms and conditions) of Carallum Burn. And with a no quibble money back guarantee it could be the answer to your weight loss prayers!

See you again tomorrow!

Something For The Weekend 13

2009-12-11T10:22:00.001+01:00

Friday 11th December 2009

Yet another weekend is looming which also means Christmas is almost upon us and once again I have found you another extraordinarily fabulous gift with a price tag to match.

The Thermal Mud Gift Pack is the ultimate luxury gift that every woman who likes to look after her skin will just love.

This product contains the absolute maximum content of Rotorua Thermal Mud in its purest form. With a creamy velvety smoothness and full of highly concentrated natural minerals. Thermal Mud will rejuvenate the skin leaving a healthy radiant complexion. Thermal Mud is extremely therapeutic, as well as detoxifying, purifying, healing, remineralising, antiseptic and antibacterial. Suitable for body as well as the face. Ideal for use on damaged hands or feet or as an all over body treatment.

This gift pack contains a 100g thermal mud face mask, a hand cream and soap.

Thermal Mud Hand Cream:
A conditioning and hydrating hand cream containing the beneficial properties of thermal mud combined with chamomile extract and pure orange oil. Chamomile is a soothing plant extract that helps calm irritated and inflamed skin and reduces redness. Orange oil contains fruit acids that have a gentle exfoliating effect to smooth away roughness. Absorbs easily into the skin leaving hands soft and hydrated.

Thermal Mud Soap:
A gentle soap containing a very high percentage of Thermal Mud. This soap lathers beautifully even in the hardest waters. It is ideal for use on both the face and body. Regular use deeply cleanses and enriches the skin with all the therapeutic properties of Thermal Mud. This soap is an ideal cleanser suitable for all skin conditions as it helps combat unwanted bacteria on the skin.

Thermal Mud consists of a suspension of thermal mud in mineral spa water. The contact the mud has had with volcanic gases and minerals from deep within the earths service is the reason it is particularly rich in minerals.

Major minerals present in Rotorua Thermal Mud include Silica, Magnesium, Calcium, Titanium, Iron, Sulphur, Phosphorus, Sodium and Potassium. In addition there are also trace elements such as Copper, Zinc, Selenium, Cobalt, Manganese and Molybdenum.

Parrs Thermal Mud is excellent for use in regenerative skin care as the clays have a very strong affinity for moisture. Thermal mud on drying will generate heat, increasing the blood circulation and perspiration which helps eliminate toxins and other wastes. The clay services are highly active and will easily absorb excess oils and fatty secretions from within the skin pores. Detoxifying and purifying the mud drys on the skin promoting regeneration of new cells. The sulphur acts as an antibacterial agent assisting in the prevention and elimination of acne.

If you like the idea of a thermal mud gift pack, then you can visit The Beauty Shop who have a whole host of unique gift ideas to suit all budgets.

Website Of The Week

Have you ever wondered how you would look with a face lift? Well now is your chance to find out without having to even see a surgeon.

I stumbled upon a little website recently that allows you to have what they call a '5 second simulated makeover'. All you have to do is upload a photograph of yourself, choose a cosmetic procedure and click for you instant makeover.

Want to try it? visit www.newbeauty.com and let me know what you think.

Once again I cannot thank you all enough for stopping by this week. The band of regular readers I have is making keeping this blog alive an incredible pleasure.

I hope you all enjoy your weekends. Stay safe, keep smiling and I will see you again on Monday Morning.

Causes Of Nail Fungus

2009-12-09T09:18:00.004+01:00

Wednesday 9th December 2009

Following my post on Monday about nails and health, I received an email from a reader asking what the causes of nail fungus were and if I knew of any treatments for the condition.

Here is an answer to those questions, so Wendy this is for you and thanks for getting in touch.

Fungi are microscopic organisms that don't need sunlight to survive. Some fungi have beneficial uses, while others cause illness and infection.

Nail fungal infections are typically caused by a fungus that belongs to a group of fungi called dermatophytes. But yeasts and molds also can be responsible for nail fungal infections. All of these microscopic organisms live in warm, moist environments, including swimming pools and showers. They can invade your skin through tiny invisible cuts or through a small separation between your nail and nail bed. They cause problems only if your nails are continually exposed to warmth and moisture — conditions perfect for the growth and spread of fungi.

Infection with nail fungus occurs more in toenails than in fingernails because toenails are often confined in a dark, warm, moist environment inside your shoes — where fungi can thrive. Another reason may be the diminished blood circulation to the toes as compared with the fingers, which makes it harder for your body's immune system to detect and eliminate the infection.

Nail Fungus Complications

Nail fungal infections can be painful and may cause permanent damage to your nails. They may also lead to other serious infections that can spread beyond your feet if you have a suppressed immune system due to medication, diabetes or other conditions.

Fungal infections of the nail pose the most serious health risk for people with diabetes and for those with weakened immune systems, such as people with leukemia or those who've had an organ transplant.

If you have diabetes, your blood circulation and the nerve supply to your feet can become impaired. Therefore, any relatively minor injury to your feet — including a nail fungal infection — can lead to a more serious complication, requiring timely medical care. See your doctor immediately if you suspect nail fungus.

As for treatments, I have done a little research and have found one product which has had rave reviews recently; a natural solution for healthier nails for more information on this product you can visit: http://www.zetaclear.com

That's everything from me today. thank you all for stopping by, as usual please feel free to leave your comments or drop me an email fay@beautyfactor.net.

Is Liposuction For Me

2009-12-08T09:43:00.003+01:00

Tuesday 8th December 2009

Today we welcome our guest blogger Julia Eves who helps us take a closer look at the Liposuction procedure.

It sounds like some sort of a magic cure: Just make a small incision and suck out unwanted fat through a tube - a spiffy piece of body contouring that leaves you svelte and shapely. The good news is that this is pretty much what liposuction does, and its laser form, SmartLipo, is even called the 'lunch-time lipo'. Sneak out for a quick snack and some liposuction! But there may be serious, sometimes fatal, complications with liposuction; so you need to seriously consider whether it is worth it.

What areas does it work in?
Liposuction isn't an alternative to the gym: it's not a good idea if you're looking for extreme weight loss but does work well if you have some specific problem areas. A kind of body contouring, it can be performed under the chin, neck, cheeks, upper arms, breasts, abdomen, buttocks, hips, thighs, calves, and ankle areas. Liposuction works best for people who don't lose or gain weight too quickly or have any eating disorders. Men usually opt for liposuction to remove double chins and abdominal fat; women for thighs, hips, lower abdomen and around the neck region. If you're opting for liposuction or SmartLipo you should ideally be healthy and have roughly normal body weight.

How is it done?
Liposuction is getting easier. The big cut that surgeons used to make has now been replaced by a tiny incision in a natural skin crease through which a hollow tube is inserted to suck out fat. The newer laser-based SmartLipo is even simpler. It involves inserting a tiny tube into the skin which then moves back and forth distributing the laser's energy to surrounding fat cells, which rupture and drain away. SmartLipo is a simple enough procedure to be performed under local anesthesia and is sometimes used along with regular liposuction to supplement it.

Is there a flip side?
Of course, now that you've been hearing about what a safe procedure it is, you'll probably be tempted to head out and ask for a helping of body contouring right away, please. But although liposuction is one of the safest cosmetic surgical procedures available today and may be advertised as something you can undergo when you have an hour free, you should make sure you speak to a realistic surgeon who doesn't overdo the amounts of liposuction performed on you in a single day. The amount that is considered "safe" varies, so it is important to check how much your surgeon prioritizes safety over results.

There are side-effects that may put you off liposuction and it's best to know these beforehand rather than discover them the hard way later. They include infections, skin necrosis (can be fatal) above the regions where liposuction was done; a change in the sensations in the operated region; swelling, and fluid imbalance.

Also if all that your surgeon has been discussing is the miracle body contouring that you will go home with post-surgery, you need to know that there are certain vulnerabilities you might have that increase risk during or after liposuction. For instance, what's your history with cardiac problems; pulmonary problems; hypertension; diabetes; allergies? After a surgery, are you okay with the chance that there might be some shock (if enough fluid wasn't pumped back into you after fat was sucked out); fluid overload, scarring, drug reactions or possibility of infection.

Liposuction: when not to
It's not a good idea to consider liposuction for general obesity or to treat skin that is uneven or dimpled. Your surgeon should warn you that certain parts of your body shouldn't undergo liposuction such as the fat on the sides of breasts - a common site for cancer. There are alternatives to liposuction and SmartLipo that you can consider: for instance, a tummy tuck procedure; reduction mammoplasty or even a combination of plastic surgery procedures.

Julia Eves works in health industry. Staying Young is the website were Julia publishes her articles on health, diet and cosmetic procedures

What Your Nails Say About Your Health

2009-12-07T09:36:00.002+01:00

Monday 7th December 2009

Most of us are already aware that our nails can hold vital clues about the state of our overall health, but most of us don't know what our nails are trying to tell us. Ripples and bumps, white specks, and a change in colour may all be signs of disease in the body. Keep reading to find out what your nails say about your health.

Pale Nails are often a sign associated with aging, but can also be a sign of illnesses such as Anemia, Diabetes, Liver disease or Malnutrition.

White Nails are often a sign of liver problems.

Yellow Nails are often a sign of a fungal infection. As the infection worsens the nail bed may retract and nails may thicken and begin to crumble.

Blue Nails or nails with a slight tint of blue about them show a lack of oxygen. This could be an indication of lung problems.

Rippled Nails If the surface of the nails is pitted or rippled this could be a sign of psoriasis or inflammatory arthritis.

Brittle Nails that are dry and crack have been linked with thyroid disease. If the nails are brittle but with a hint of yellow then you may have a fungal disease.

Puffy Nail Fold If the area around the nail is red and swollen, then this is known as inflammation of the nail fold. It could be the result of lupus or another connective tissue disorder.

Dark Lines should be look at instantly by a medical professional as they are sometimes caused by melanoma, the most dangerous type of skin cancer.

Bitten Nails Gnawing at your nails may be nothing but a habit but in some cases it can be a sign of anxiety or obsessive compulsive disorders that may benefit from treatment.

Although we all have nails that change throughout our lives it may not necessarily mean we have one or more of the above health conditions, and of course we have to take into consideration other symptoms too. All in all, many nail abnormalities are not dangerous and are quite harmless.

If you want to see the series of photographs that accompany this article then you can do so by clicking here

See you again tomorrow with another guest blogger post!

Photo by thesun.co.uk

Something For The Weekend 12

2009-12-04T09:58:00.000+01:00

Friday 4th December 2009

Another weekend is upon us and Christmas is looming, but if you have not finished all of your gift shopping yet join the club and don't despair.

This week we have found a really good product, perfect for the man or woman in your life who spends most of their waking life standing on their feet.

Carley's Soft And Sensual Feet is a real treat to help soften tired, dry, cracked and aching feet and includes a FREE full size bar of natural soap worth $5.

To read more about what this product can do for you visit the website, click on 'view all products' on the homepage and scroll down to get a fuller picture of this brilliant stocking filler gift idea.

Website Of The Week

Ferro Cosmetics is the place to go if you are serious about using quality make up.

Ferro Cosmetics is the new age of make up revolution, with 100% all natural mineral makeup that makes women look and feel beautiful. Using only the highest quality minerals with no toxic ingredients or fillers, mineral makeup is hand-crafted and made in the USA.

Ferro Cosmetic product are available in a dazzling array of colors for any customer looking for makeup and beauty products that are just that little bit special.

Well that's another week all wrapped up. Enjoy your weekend and I hope to see you again on Monday.

Take care.

Do You Have Asthma?

2009-12-03T09:46:00.001+01:00

Thursday 3rd December 2009

Asthma is an increasingly common breathing problem, and it seems highly likely that you will know someone who suffers with it. The causes of asthma can vary from person to person as too can the symptoms.

I am an asthma sufferer myself, with the illness only flaring up during the winter months. Having a cold recently and suffering with Sinusitis probably triggered my asthma this time around.

So, how do you know if you have asthma or not? Here are some of the most common symptoms that you should be looking out for;

Coughing, especially at night
Wheezing
Shortness of breath
Chest tightness, pain, or pressure

Still, not every person with asthma has the same symptoms in the same way. You may not have all of these symptoms, or you may have different symptoms of asthma at different times. Your symptoms may also vary from one asthma attack to the next, being mild during one and severe during another.

Some people with asthma may go for extended periods without having any symptoms at all, interrupted by periodic worsening of their symptoms called asthma attacks. Others might have asthma symptoms every day. In addition, some people may only have asthma during exercise or asthma with viral infections like colds.

Mild asthma attacks are generally more common. Usually, the airways open up within a few minutes to a few hours. Severe attacks are less common but last longer and require immediate medical help. It is important to recognize and treat even mild symptoms to help you prevent severe episodes and keep asthma under better control.

If you would like to know more about Asthma, symptoms, triggers, and treatments then visit http://www.webmd.com/asthma/default.htm

Thanks for stopping by. See you again tomorrow!

Seven Ways To Feel Fitter And Healthier

2009-12-02T09:45:00.004+01:00

Wednesday 2nd December 2009

If your new years resolution for 2010 is to get fitter and healthier (again), but all of the conflicting information out there is confusing you, here is a brilliant article that explains the seven things you need to do to feel better, fitter and happier about yourself.

Due to today's hectic modern lifestyle, many people are getting less exercise than they are used to. It also led them to making terrible compromises with their health, particularly on their food choices. The convenience presented by fast food meals and quick-cook meals became more preferred than quick fix greens and veggies. These unhealthy changes are starting to take toll on many people's lives, particularly on their health and fitness.

Health and fitness are two essential factors of living a quality life. That is why it is important to take certain measures in retaining health and fitness. Amidst the present challenges imposed by a hectic daily life, it is actually possible for you to maintain health and feel fitter and healthier than ever before.

1. Exercise plays crucial roles in maintaining health. Not only does it encourage normal body functions, it also helps establish more energy that will enable the body to sustain all your daily activities with no fail. By signing up to a fitness health centre, you gain help in making sure that your body gets enough exercise every day. To people who are dealing with existing medical conditions, they may benefit from the guidance of personal training staff to find the right exercises that will improve their current condition.

2. Along with your exercise fitness program, healthy dieting is essential to regaining fitness and health. Watching what you eat is important in lessening your intake of foods that trigger health problems such as saturated fat and complex sugars. Fitness experts recommend getting 8 servings of fruits and vegetables daily and 8 glasses of water per day. This should give your body enough fiber and fluid to hasten normal body system functions.

3. Achieving a natural state of deep relaxation is one way of effectively feeling fitter and healthier. Indulging to a relaxing massage or in methods like hypnosis, you encourage your body's transmission of positive energies, which improves the way you handle stresses and respond to certain situations.

4. Flexible exercises such as running, walking or jogging make great exercises. There's no problem when the opportunity presents only little physical activity. Doing little activities means a lot. Even doing simple housework or walking the dog is enough exercise.

5. Getting enough sleep, seven to eight hours, is a must. A well-rested body is a healthy body. Lack of sleep will not only make you less effective in the morning, it also weakens your immune system, which makes you susceptible to diseases.

6. Encourage positive outlook in life. Live your life to the fullest by taking great joys from simple things. For instance, if you want to achieve weight loss, appreciating, and celebrating every good change that you make in your lifestyle will keep you motivated in achieving your goal. That way, you will appreciate life, feeling fitter and healthier.

7. To undergo a rigorous and life-changing fitness program, consider joining a boot camp. Boot camps will enable you to achieve health and fitness with fun, fast, and effective ways. Boot camps offer to asset you in achieving all fitness levels, for all ages and abilities.

Article From Article Health And Fitness

Rheumatoid Arthritis And Diet.

2009-12-01T10:12:00.001+01:00

Tuesday 1st December 2009

There are various theories about the cause of rheumatoid arthritis. Rheumatoid arthritis is a chronic disease that inflames the joints in the body, causing pain and stiffness. It is not completely curable. In its advanced stages, rheumatoid arthritis makes the joints deformed and immobile, simultaneously affecting other organs, too. Rheumatoid arthritis is a disease that can affect anyone, any time, at any age. Since prevention is better than cure, a diet rich in nutrition, such as carbohydrates, proteins, fats, vitamins and minerals, is best recommended. In the case of arthritis, a good diet will help in keeping the disease under control, even though cure is a one percent chance.

As per the body requirements, a diet should be combination of every food in large, moderate, and small amounts followed by a regular exercise plan or a physically active lifestyle. The typical diet should contain vegetables and fruit, cereals, grains, bread, legumes and beans, skimmed milk, and oils that are low in saturated fats. Researchers have identified a diet rich in fish oil and a vegetarian diet as a good sources to combat rheumatoid arthritis. Moderate amounts of sugar and red meat trimmed of excess fat can also be included the diet. Though in some cases of rheumatoid arthritis more consumption of red meat has been identified as aggravating inflammation in the joints, small quantities are harmless.

The diet should also include minerals like calcium and iron, and vitamins like B and C. Also, the body weight should be always under control. This is because a person having rheumatoid arthritis may turn anemic, lose bone density, develop a fever, and develop other symptoms that body cannot withstand with the pain and stiffness. At such a time, weight gain will only increase inflammation and pain in the swollen joints.

Diet supplements such as calcium and folic acid are recommended, especially when taking medication. Drugs taken for rheumatoid arthritis may have side effects and can affect the normal status of the vitamins and minerals in the body. For instance, folic acid is administered with methotrxate a drug used to fight arthritis. Similarly, alcohol and other beverages such as coffee should be avoided when taking certain other drugs.

Thanks to http://myarthritisnotes.blogspot.com for this weeks guest blogger post, very useful and interesting don't you agree?

See you back here tomorrow.

What Is Cholesterol

2009-11-30T10:02:00.001+01:00

Monday 30th November 2009

What is Cholesterol?

Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals.

Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.

The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by François Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugène Chevreul named the compound "cholesterine".

Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain.

It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones. Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins.

The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis).

This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection.

The balance can be redressed with exercise, a healthy diet, and sometimes medication.

For more information visit: http://www.hypercet.com

See you tomorrow!

Something For The Weekend 11

2009-11-27T09:30:00.000+01:00

Friday 27th November 2009

Yet another week has passed and I have managed to locate a bottle of C.K. One at an amazing price, making this our crowned Product Of The Week.

This bottle of C.K. One comes in at just $29.89 for a 6.7oz Eau De Toilette Spray bottle. This unisex fragrance is a great addition to any fragrance collection...what more can I say...but it for your wife, your husband, your brother...for anyone!

Website Of The Week

Continuing the theme of last week, you know, Christmas and New Year fancy dress parties I have found a great website which promises some fabulous costumes for less.

They are called Costumes 4 Less and you can find them by clicking here.

With a great range of 'sexy' consumes, medieval costumes and some great shoes you really should be paying them a visit.

Once again, thanks for stopping by and reading, commenting and digging!

I hope you have a great weekend.

See you Monday!

What Can Aloe Vera Be Used For?

2009-11-26T09:46:00.002+01:00

Thursday 26th November 2009

I know I have mentioned what a huge fan of Aloe Vera I am before, but when I received an email yesterday asking what it could be used for, I was delighted to be able to dedicated a whole post to my favorite plant and remedy.

Did you know that there are in excess of 150 Aloe Vera species? Originally a native plant of South America, it can be grown indoors or out, and the Aloe Vera is commonly used to treat skin burns and rashes. Over the last few years Aloe has also become a widely used ingredient in cosmetics, shampoos, lotions and a number of household products.

The healing properties of Aloe Vera comes from the 18 amino acids within the plant.

Used for centuries as a home remedy, natural Aloe Vera is an off white colour and can be obtained by simply breaking off a leaf which allows the liquid to run out. The leaves can also be crushed and used as a salve. It's most common use is as a sun burn soother but it can also be made into juices, gels and powders for all manner of purposes.

More recently Aloe Vera has been made into a capsule and has proven to be a great cure for constipation, some say it is helpful in the battle against acne, while most report that it adds a softness to the skin.

The health benefits of Aloe Vera range from treating digestive disorders to healing and treating burns, cuts and bruises. It’s strong anti inflammatory as well as its cool and soothing effect can bring instant relief to painful situations like bruises or scraping of the skin. Its role in the treatment of digestive disorders includes management of conditions like irritable bowel syndrome, constipation, ulcers, Crohn’s disease, and even as a colon cleansing agent.

Aloe Vera essentially boosts our overall immune system and with its enormous anti bacterial, anti fungal and antibiotic properties, Aloe Vera works equally well with topic application as well as internal consumption.

While I use the plants in my own garden to treat scuffed knees, minor cuts and insect bites, I would not recommend digesting them.

Here are a few other ways to use the Aloe Vera plant extract;

Banish bruises by applying liberally to the affected area
Alleviate mysterious rashes
Take the itch out of insect bites
Fight athletes foot
Dab onto blisters for quick relief
Use as a general moisturiser for dry skin
Prevents scarring and stretchmarks
Shrinks warts
Helps against eczema
Decrease dark spots and pigmentation of the skin
Helps strong hair growth by rubbing onto the scalp and leaving for 30 minutes before rinsing
Removes eye make up

As I said this is just a few of the many ways that Aloe Vera can help you, and are all ways that I have successfully used my own plants.

Next week I am going to show you how to extract the liquid from your own Aloe Vera plants, so watch this space!

Photo by Steve Locke

How To Lighten Your Hair With Lemon Juice

2009-11-25T10:14:00.004+01:00

Wednesday 25th November 2009

First of all I would just like to confirm that yes, lemon juice will lighten your hair, but it will only work as a highlight to your natural hair colour. This means that if you have a dark brown hair you will get a lighter brown highlight, you will not become a blond. If you have black hair, it is very likely that using lemon juice will result in a red tint wherever you apply the juice.

Lemon juice does work best as a natural highlighter for blond or dull blond hair, and light brown hair can turn out some pretty impressive results too.

So, how does it work?

Well, the acid in the lemon juice simply acts as an accelerator. When you are sitting out in the sun your hair does get lighter gradually, and adding lemon juice to the equation just speeds up the whole process.

What do you need to do?

All you need to do is follow these five simple steps for great results.

1. There is no need to wash or wet your hair before you start, it is best to use unwashed/dirty hair.

2. Get yourself one fresh lemon, cut in in half and extract the juice. Use an electric juicer, or if you don't have one, squeeze the juice out by hand into a jug.

3. Add a small drop of water to your juice. For an even covering place the juice into a spray bottle and apply liberally to the hair. If you are just wanting highlights, wipe the mixture onto selected strands of hair using your fingertips remembering to get right down to the roots.

4. When you are happy with the coverage it's time to get outside into the sun. Please remember to apply sun screen before you go outside, you need to be out there for a good hour.

5. After spending time outside, come back indoors and rinse the lemon from your hair, you can then repeat the process if you would like to enhance the colour some more. Be aware that you may have to do this once or twice a day for a couple of days to get the maximum benefit.

The highlights you will achieve with this method are as permanent as those that you would expect from a salon. They will only grow out, so your roots will need the occasional touch up.

Using lemon juice to lighten the hair is a good, natural and cheaper alternative to getting chemical highlights. All you need is a little patience and your efforts will pay off.

If you have done this in the past, or are trying it out for the first time, let everyone else know how it worked for you by leaving a comment.

See you again tomorrow when we find out just how useful Aloe Vera can be.

Eat To Boost Fertility

2009-11-24T09:48:00.003+01:00

Tuesday 24th November 2009

It is guest blogger time again so please welcome todays guest blogger Omo Franca who has written a brilliant blog on the topic of fertility and conception, babyfertile.blogspot.com, so make sure you pay it a visit.

EAT TO BOOST FERTILITY!

Having trouble getting pregnant? Experts now believe that following the right diet could be the single most important factor for successful conception.

A Spanish study recently found that men could boost their sperm counts by eating less red meat and fatty food, and more fruit and veg.

Meanwhile, research at Harvard University also found that women who made dietary changes reduced their risk of infertility by as much as 80%.
“The food choices you and your partner make can have a major effect on improving fertility,” agrees fertility expert Dr Zita West, whose client list includes actresses Kate Winslet, Cate Blanchett and Davina McCall.

Here are the foods you – and your partner – need to eat...
How to do it:
The first step to better fertility is to ensure you have a balanced diet and don’t cut out any major food groups. “Make sure you both get adequate protein from lean meat and fish, essential fats from fish, nuts and seeds, wholemeal carbohydrates and lots fruit and veg,” says Zita.
Once you have the basics right you can then add the specific superfoods that researchers have found can boost egg and sperm production. But be patient: you will both need to stick to a diet plan for at least three months before you will know if it has had any effect.

Here’s what you should be eating...

For him
Oily fish.This is the best source of essential fatty acids (EFAs), omega-3 and omega-6 oils – all of which are vital for sperm development. They also enhance sperm quality and mobility.* Eat: Salmon, mackerel and sardines are all types of oily fish. Men should eat between one and four portions a week.
Oysters.A great source of zinc, which is needed to make the outer layer and tail of the sperm. Nutritionists believe just 15mg a day can help repair sperm that have been damaged by chemicals absorbed from the environment.

* Eat: If you can’t stomach or afford oysters, you’ll find plenty of zinc in beans, nuts, seeds and eggs.

Garlic.This is a great source of selenium, an antioxidant, which helps maintain strong healthy sperm.* Eat: Add chopped garlic to stir-fries, pasta sauces and curries. Garlic breath may not be very romantic but it can be easily neutralised by chewing a little parsley afterwards.

Spinach.This and other leafy greens are rich in folate, which improves sperm production. A study by the University of California found men with high intakes of this nutrient had up to 30% healthier sperm.

* Eat: Steam spinach lightly with garlic and chilli or eat it raw in a healthy salad.

Avocados.A rich source of vitamin E, which improves the quality of sperm. Avocados are also an excellent way to absorb unsaturated fats, which are crucial for healthy hormone function.

* Eat: Make your own guacamole as a dip for carrot sticks. Scoop flesh out of a couple of avocados and mash it up, adding a little garlic and lemon juice.

For her
Full-fat dairy. A fertility study by Harvard University found women who eat at least one serving of full-fat dairy a day reduce their risk of infertility by more than a quarter. It’s thought that the fat in dairy helps improve ovarian function.

* Eat: Consider changing low-fat dairy foods for full-fat while you are in the process of trying for a baby. A glass of milk a day is plenty.

Water. If you don’t drink enough water the reproductive system will lose out as the body ensures that the most vital organs receive the water that they need first.Water is needed for plump egg follicles and a strong blood supply to the womb lining. If you’re dehydrated, your cervical fluid (the stuff that helps the sperm find the egg) also becomes sluggish.

* Drink: Aim to have about eight glasses per day. Try mixing water with fruit juice or a squirt of lemon to liven it up.

Orange fruit and vegetables. Peaches, apricots, carrots and mangoes all contain beta-carotene, which the body converts into vitamin A and which helps to produce the female sex hormones important for ovulation.

* Eat: Start the day with a mango and peach smoothie, and have a bag of chopped carrots to snack on at work.

Chicken.Getting enough protein is vital for egg production. Meat is the best source of protein but go for chicken rather than red meat – as it is much lower in fat.

* Eat: Women need about 45g of protein a day but don’t have more than this. As Zita West warns: “High-protein diets aren’t good in the lead-up to pregnancy, as there’s evidence that ammonia, a by-product of excessive protein, may interfere with embryo implantation.”

Oily fish, nuts and seeds.These are all extremely rich in essential fatty acids, which are crucial for healthy ovulation. According to Zita, eight out of 10 women are currently deficient in EFAs.

* Eat: You need to eat about 30g of nuts and seeds a day – enjoy them as a snack, sprinkle them on your cereal or mix into a healthy salad. Also try to eat about 300g – or roughly two portions – of oily fish a week.

Antioxidant levels key to prostate cancer risk

2009-11-23T10:23:00.001+01:00

Monday 23rd November 2009

Antioxidant levels key to prostate cancer risk in some men?

Greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or those who inherit a specific genetic variation that is particularly sensitive to oxidative stress, say US researchers.

Conversely, if carriers of this genetic variant have low levels of these vitamins and minerals, their risk of aggressive prostate increases substantially, as great as 10-fold, over those who maintain higher levels of these nutrients, they write in today’s issue of Cancer Research.

"This large prospective study provides further evidence that oxidative stress may be one of the important mechanisms for prostate cancer development and progression, and adequate intake of antioxidants, such as selenium, lycopene and vitamin E, may help prevent prostate cancer," said Dr Haojie Li, a researcher at the Brigham and Women's Hospital and Harvard Medical School.

The new findings are based on an analysis of 567 men diagnosed with prostate cancer between 1982 and 1995, and 764 cancer-free men from the Physicians Health Study.

The initial goal of this study was to assess the effect of aspirin and beta-carotene on men's health. Li’s team decided to check for variants of the gene that codes for manganese superoxide dismutatase (MnSOD), an important enzyme that works as an antioxidant in human cells to defend against disease.

The MnSOD gene is passed from parents to offspring in one of three forms: VV, VA or AA.

"Compared with men with the MnSOD VV or VA genotype, people with the AA genotype seem to be more sensitive to the antioxidant status," said Li. "Men with the AA genotype are more susceptible to prostate cancer if their antioxidant levels are low."

The study's results found that a quarter of the men in the study carried the MnSOD AA genotype, half carried the VA genotype, and the remaining quarter carried the VV genotype.

The results indicated that the VA and VV men were at equivalent risk for developing prostate cancer across all levels of antioxidants in their blood.

But compared to MnSOD VV or VA carriers in the lowest quartile of selenium levels, MnSOD AA males had an 89 per cent greater risk for developing aggressive prostate cancer if they had low blood levels of the mineral.

On the other hand, MnSOD AA carriers with high selenium – those men in the highest quartile – had a 65 per cent lower risk than the MnSOD VV or VA males who maintained low levels of selenium.

"The levels of selenium in the highest quartile of these men are not abnormally high," Li said. "Our range is neither extremely high nor extremely low."

While similar trends were observed for lycopene and vitamin E when tested independently, the contrast in relative risk was most pronounced for the men who had high blood levels for all three antioxidants combined, said the researchers.

"Among men with the MnSOD AA genotype, we observed a 10-fold difference in risk for aggressive prostate cancer, when comparing men with high versus low levels of antioxidants combined,"said Li. "In contrast, among men with the VV or VA genotype, the prostate cancer risk was only weakly altered by these antioxidant levels."

"Our study, as well as many other epidemiological studies, encourages dietary intake of nutrients such as lycopene from tomato products, or supplements for vitamin E and selenium to reduce risk of prostate cancer," said Li.

Prostate cancer is one of the biggest cancer killers in industrial countries and affects more than 500,000 men worldwide every year. This number is expected to increase with the ageing population.

Similar interactions between dietary antioxidants and the variations in the MnSOD gene have previously been linked to risk for breast cancer.

For more information visit: http://www.prostacet.com

Something For The Weekend 10

2009-11-20T10:05:00.003+01:00

Friday 20th November 2009

Is it just me, or is it really difficult to buy gifts for a man?

If you are tired of buying the same thing ie; socks, aftershave, ties or undies, for the men in your life, then why not try this excellent bundle of Refinery toiletries, fit for any self respecting man.

Now, I can already sense that you think it looks expensive, but considering the amount of products you get, this has to be the bargain of the century. For just 39.15, that's pound sterling, you get six products:

Refinery Body Wash 30ml
Refinery Face Mask 20ml
Refinery Face Scrub 20ml
Refinery Face Wash 20ml
Refinery Moisturiser 20ml
Refinery Post Shave Balm 20ml

And they smell divine which has to be the biggest advantage for those who live with a man, be that your parent, your partner or even a room mate.

You can buy this product from Beautique by clicking here...trust me, this really is money well spent.

Website Of The Week

www.beautyfactor.net/savvysaver

I have been working on an idea that we, as in all of us, really need to save money. What with the credit crunch and Christmas just around the corner we are all worried about the future and trying to save wherever we can.

So, I am in the process of developing my very own coupons and freebies website. Please feel free to pay it a visit, but be aware that it is still in the early stages and only the home page is the finished article.

You also have the chance to follow me on Twitter too!

Okay everybody, that's all from me this week.

Thanks to you all for stopping by and have a good weekend!

Too Much Green Tea Can Be Harmful

2009-11-19T09:36:00.002+01:00

Thursday 19th November 2009

There has been a lot of talk recently surrounding the health benefits of green tea, particularly it's use as a weight loss aid. Believe it or not there is no magic cure for obesity that does not require a diet change and more physical activity.

However, there is evidence that the antioxidants in green tea (EGCG) are two hundred times more powerful than vitamin E. Green tea also slows the process of the breakdown of glucose, especially after meals. The rate at which the body burns calories can also be lowered by the consumption of green tea.

Speeding up your metabolism is a great way to supplement weight loss in many cases, the oxidation of body fats can also be increased.

A good way to lose a couple extra pounds is to replace your morning coffee with green tea. The lowering of your calorie intake and the health benefits of green tea combine to make a healthy diet change.

Many of the studies we see on the affects of green tea are conducted in Asia, where people typically drink three cups per day, whereas the United Kingdom Tea Council recommend you drink six cups per day.

While we are constantly told how green tea is good for us, many forget that there are potential side effects, and just like any other food, consuming too much can do more harm than good.

The most common complaint is from those who are caffeine intolerant. Green tea contains about half the amount of caffeine found in coffee, and for the vast majority of us, that would not cause any problems.

For those who are sensitive to caffeine you may experience symptoms such as restlessness, irritability, sleeping problems, palpitations, nausea, and even a skin rash.

The tea plant absorbs nutrients from the soil and water during growth. Nutrients such as aluminium and fluoride which are passed on to the consumer and can be harmful when consumed in large amounts over many years.

While the Chinese have been drinking green tea for thousands of years, it was only used for medicinal purposes until AD 600 as a tonic, rather than an everyday beverage. Like any other herbal medicine, the healing powers of green tea had to be carefully harnessed and there are times when one should avoid drinking green tea altogether.

Green tea can cause indigestion to those with sensitive stomachs, and can also reduce the body's ability to absorb iron thus causing potential problems for those already prone to iron deficiency anemia.

While I am a big advocate of herbal remedies, you still have to remember that moderation is the best way forward, and while the health benefits of green tea far outweigh the negatives you still have to be aware of any potential health risks from over consumption.

If you want my advice you should probably stick to around three cups per day. Never drink green tea on an empty stomach or straight after a meal, and to improve the taste, add some mint leaves to the brew too!

Want more information about green tea as a weight loss aid? then visit the cho-yung website.

What Is SAD?

2009-11-18T10:00:00.007+01:00

Wednesday 18th November 2009

Today we are going to take a look at SAD and find out how it affects those that suffer the condition and where you can go to find out more information on symptoms, diagnosis and treatments.

SAD is an acronym for Seasonal Affective Disorder – a syndrome which shows as a depressed mood in winter and various other easily identifiable symptoms such as changes in appetite, sleep, diet and weight.

It occurs in most countries of the world where winter brings short daylight hours and long dark nights and is much less common in the areas between 30 degrees north and south of the equator such as in Florida, South Africa or Uruguay.

Seasonal Affective Disorder affects a surprisingly high number of people. Extensive research in Northern Europe, Scandinavia, Australia, USA, Canada, Soviet Union and Japan has shown that an estimated 5 to 10 % of the population suffer from severe SAD symptoms. Another 25% or so have some tendency to winter depression due to lack of light and show some problematic symptoms even if they do not suffer Seasonal Affective Disorder in it's most extreme form.

People have known for centuries that our moods are affected by the weather and that depression is more common in winter but it was not until the 1980's that there has been a lot of interest in this phenomenon and the illness received more official recognition. This coincided with the discovery of an extremely effective treatment : light therapy. Treatment with a light box is effective for Seasonal Affective Disorder in 75 to 80% of patients undergoing formal treatment for S.AD.

In other cases, light therapy may need to be combined with other treatments and help available. In any event, there is absolutely no need to suffer Seasonal Affective Disorder in silence - you can avoid every winter being something you dread.

If you think you could be suffering from SAD, or are concerned for a friend or family member, visit www.allaboutsad.com, a website entirely dedicated to the condition.

Photo courtesy of 20sb.net

More Natural Skin Care Recipes

2009-11-17T09:35:00.001+01:00

Tuesday 17th November 2009

Due to the popularity of our previous post 5 Home Made Face Masks To Revive Winter Skin . Lorynne from Caribbean Tan has come up with more fabulous skin care recipes that we can all try at home.

Take it away Lorynne...

There's no doubt that 2009's woes (the recession, global warming, and political uncertainty) have reeked havoc on our health and the weight of the World is a story now finely engraved in our skin.

There is hope; Found in a skin care regime that will not only single handedly decrease your carbon footprint, but at the same time, keep you looking well and fit through the last of the recession. Yes people, it is time to go au natural. A few minutes of preparation and some simple, edible ingredients is all it takes to create a safer, chemical free and cost effective skin care regime. Think avocado facials, olive oil moisturisers and sea salt exfoliators. Mother Nature will provide.

Avocado Facial :

Fact - Avocado is rich in oil and fatty acids, omega three and six, both good for you on the inside and out.
Recipe - Mash the avocado flesh into a creamy texture. Massage into the face and neck. Leave on for 15 minutes and gently rinse off.

Baking Soda Cleanser :

Fact - As companies move away from using harsh chemicals, baking soda is gaining popularity out of the kitchen and is now being used in commercial products, from shampoo to industrial cleansers.
Recipe - Combine 1 tablespoon of baking soda and 1 tablespoon of your favorite face lotion or cleanser. Using small circular motions, rub the mixture gently into your face then rinse and moisturise as usual.

Baking Soda And Sea Salt Exfoliator :

Fact - Every one of the body's 92 essential minerals is also found in the ocean.
Recipe - Take a small cup and mix a teaspoon of baking soda and 1/2 a teaspoon of sea salt. The baking soda will polish the skin and the sea salt will perform the scrubbing action. The salt grains reduce in size once applied to the skin. The results are baby smooth with a definite glow.

Olive Oil Moisturiser :

Fact - Olive oil can be used to soothe sunburn. it is a natural moisturiser, keeping moisture secure within the skin.
Recipe - Use plain virgin olive oil. Rub a generous amount all over your body (including the face).

Lemon And Egg Facial Mask :

Fact - Lemon acts as a bleach, eliminating blotches and skin blemishes.
Recipe - Mix the juice of half a lemon with one beaten egg white. Leave on your face overnight, or for a quick pick-me-up, just 15 minutes. Splash warm water on your face to rinse.

And for your hair you have got to try...

Fruit Smoothie Hair Mask :

Fact - Fruits are said to be high in vitamins and minerals that we are able to absorb through our skin and hair adding strength, moisture and volume.
Recipe - Blend 1/2 a Banana, 1/4 of an avocado, 1/4 of a cantaloupe, 1 tablespoon of wheat germ oil and 1 tablespoon of yogurt. For extra conditioning squeeze in the contents of a vitamin E capsule. Leave in the hair for 15 minutes.

These sound great guys, so if you ever give one of these recipes a try let us know about it.

Thanks once again to Lorynne from caribbeantan.co.uk for the brilliant post, and I will be back again tomorrow.

Burn Fat With Interval Training

2009-11-16T09:48:00.001+01:00

Monday 16th November 2009

If you are one of those many people carrying excess weight around the stomach area (me included), then you may want to pay particular attention to what I am about to tell you.

Like most of you out there, I have spent hours upon hours trying to perfect my crunches in the hope that my tummy would eventually shrink. Doesn't work does it?

No matter how many abdominal exercises you do, you cannot shift stubborn tummy fat, and do you know why? It's because you need to shed fat from the rest of your body too to make a difference to your stomach...and this is where Interval Training comes in.

What Is Interval Training?

It is basically a form of exercise which consists of two phases. The first phase (Sprint Interval) is when you exercise at an intense rate for a set period of time, and the second phase (Rest Intervals) are where you reduce the intensity of your exercise for a set period of time.

For many years we have been told that slow and steady cardiovascular workouts were the way to go, but more recent research has discovered that the true way to loose body fat, quickly and healthily, is with the process of Interval Training.

I Know the title does sound a little intense, but trust me when I say that anybody, of any fitness level can start this type of work out straight away.

If you have not exercised in a while, start off jogging on the spot for as long as you possibly can, even if it is just five minutes, then go into your rest intervals by doing a few lunges and stretches for five minutes, then repeat the process for just twenty minutes a day. I first tried it a few weeks ago and was shocked to find that I actually found it fun!

As time goes on, really start to push yourself and increase the time length or the intensity of your exercise. You will be amazed at how much better you will look and feel.

So, remember that the only way to lose the excess fat from your stomach, and everywhere else, is to burn it off. Crunches won't shift it, but Interval Training will!

Want to know more? then why not read up about it on www.intervaltraining.net

Once you have tried it why not drop me an email or leave a comment to let me know how you are finding it?

See you again tomorrow.