Burn Fat With Interval Training

Monday 16th November 2009

If you are one of those many people carrying excess weight around the stomach area (me included), then you may want to pay particular attention to what I am about to tell you.

Like most of you out there, I have spent hours upon hours trying to perfect my crunches in the hope that my tummy would eventually shrink. Doesn't work does it?

No matter how many abdominal exercises you do, you cannot shift stubborn tummy fat, and do you know why? It's because you need to shed fat from the rest of your body too to make a difference to your stomach...and this is where Interval Training comes in.

What Is Interval Training?

It is basically a form of exercise which consists of two phases. The first phase (Sprint Interval) is when you exercise at an intense rate for a set period of time, and the second phase (Rest Intervals) are where you reduce the intensity of your exercise for a set period of time.

For many years we have been told that slow and steady cardiovascular workouts were the way to go, but more recent research has discovered that the true way to loose body fat, quickly and healthily, is with the process of Interval Training.

I Know the title does sound a little intense, but trust me when I say that anybody, of any fitness level can start this type of work out straight away.

If you have not exercised in a while, start off jogging on the spot for as long as you possibly can, even if it is just five minutes, then go into your rest intervals by doing a few lunges and stretches for five minutes, then repeat the process for just twenty minutes a day. I first tried it a few weeks ago and was shocked to find that I actually found it fun!

As time goes on, really start to push yourself and increase the time length or the intensity of your exercise. You will be amazed at how much better you will look and feel.

So, remember that the only way to lose the excess fat from your stomach, and everywhere else, is to burn it off. Crunches won't shift it, but Interval Training will!

Want to know more? then why not read up about it on www.intervaltraining.net

Once you have tried it why not drop me an email or leave a comment to let me know how you are finding it?

See you again tomorrow.

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Something For The Weekend 5

Friday 16th October 2009

If you are an adult and suffering with acne, then this product is right up your street.

Developed with you in mind, this Clear And Smooth Acne Treatment comes in a large 16oz bottle and is made specifically to treat adult acne. At the moment it comes with a freebie, so don't pass this one up.

It works much the same as any other acne facial scrub, but promises not to leave your skin feeling dry and tight. Use it for just one week and you will start to see a difference ; new blemishes will simply not appear and the old ones will start to fade away.

This brilliant Acne Treatment is not tested on animals, nor does it use any ingredients that are derived from animals.

Priced at just $19.00 this is our must try product of the week.


Website Of The Week

Now, we all know about how we should be keeping active to be physically fit and healthy, but have you ever thought about putting your brain into training?

Scientific Brain Training from Lumosity is a fabulous way to get a mental work out. Improve your reaction times, your long and short term memory and improve your levels of concentration with some fun exercises.

A full workout only takes ten minutes, but to see what else brain training could do for you just visit the Brain Training website where new visitors can open a free account and start their brain training sessions straight away.

So, if you find yourself at a loose end this weekend, why not make good use of your time and reclaim your brain!

Have a good weekend, see you Monday!

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