Thursday 21st January 2010Wherever you look it seems as though everyone is at it. Whitening their teeth that is. But how can a mere mortal like you or I get whiter than white teeth like those that are constantly beaming at us from our television screens?
I have done some searching and found some really interesting tips on
WebMd that you may find useful if you are wanting to improve your smile.
If your pearly whites have lost their luster due to teeth stains then read on;
Stained teeth can occur naturally as we age, but some common foods, drinks, and even mouthwashes can cause teeth stains. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.
You may be able to get rid of superficial teeth stains by yourself. A number of
at-home teeth whitening products – kits, strips, and toothpastes – may lighten stains. There are even some old-fashioned remedies you can try.
Tooth whitening products available on drugstore shelves use mild bleaching to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.
A home tooth whitening kit contains peroxides, a bleach that can remove both deep and surface stains -- and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.
Tooth whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible -- and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with teeth whitening kits, but the strips are easy to use and pretty much fool-proof.
How to get stains off your teeth? Over-the-counter toothpastes, gels, and liquids help remove surface stains. Many of these products contain mild abrasives, chemicals or polishing agents. Unlike bleaches, they don't change the color of teeth. But if you want teeth bleaching action in your toothpaste, you can have that, too. Some whitening toothpastes work with peroxide and baking soda -- whitening teeth through mild bleaching.
Home Remedies For Whiter Teeth
Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva -- which helps to scrub away stains on your teeth. Chewing sugarless gum also triggers saliva, which helps eliminate teeth stains. A bonus from all that saliva: It neutralizes acid that causes tooth decay. With teeth, more saliva is better all around.
Approach
tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth – meaning they will stand out among your newly whitened natural teeth. To match your new tooth shade, you may need to investigate new dental work, including veneers or bonding.
As we age, the outer layer of tooth enamel wears away. The underlying layer, called dentin, is more yellow. That's why it's important to avoid teeth stains in the first place – especially after whitening. If you take care with foods and drinks that cause tooth discoloration, the results of teeth whitening may last up to one year. Whitening teeth too often could make them look translucent and blue – so you'll want to maintain your new smile.
There's another reason to watch what you eat – some common foods can cause tooth discoloration. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.
One simple strategy can help maintain white teeth: brush. Brush at least twice and floss at least once daily. Even better, brush after every meal and snack. Brushing helps prevent tooth stains and yellow teeth, especially at the gum line. For best results, try a powered toothbrush. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth.
That's it again until tomorrow. See you then!
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