Demistyfying The Main Causes Of Acne

Monday 26th April 2010

Dealing with acne can be very stressful. Trying to figure out what causes it may be even more confusing. There may be many myths that surround this type of skin condition, and debunking these myths can help you deal with this skin condition better. There are a few major factors that contribute to the cause of irritable skin problems. These factors include: overproduction of oil in the skin, abnormal shedding that occurs with dead skin cells and the build up of bacteria.

Acne is the result of a combination oil and skin cells that are dead. These mix together inside the hair follicle. How? Well, each hair follicle is connected to a gland called a "sebaceous gland". This gland produces oils that work to lubricate the hair and skin.

Once produced the oil moves through the hair shafts and out of the hair follicles, in order to do its lubricating job. The problem occurs when excess oil is produced and then mixes with dead skin cells. This combination forms a clog under the skin's surface. This is how pimples begin to form on the surface of the skin.

The actual pimple you see on your skin is a direct result of this clog. This is because the mix of oil and dead skin cells push against the follicle wall, causing it to expand. You will then see the white head of the pimple. If the clog is exposed to open air and bacteria, a blackhead is formed.

If the clog happens deep in the hair follicle, as opposed to beneath the skin's surface a lump often will form. This lump is known as a cyst. This will show up on the skin often as a red bump, and does not have a white head. If you are wondering how sweat glands impact this skin condition, they typically do not contribute to the acne problem.

The factors which cause the increased production of oil in the body are not yet known. However, there are a few possibilities. These possibilities may include, but are not limited to: hormonal imbalance, genes, bacteria and the side-effects of some medications.

Often, people will wrongly assume that acne is the result of poor hygiene, which is not the case. In reality, too much cleaning of the face with soaps can irritate the skin and cause a batch of other skin problems. Normal washing of the face with gentle soap is helpful for skin maintenance. If you continuously feel stressed about your skin condition, consult a doctor.
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Home Remedies For Wrinkles

Friday 23rd April 2010

Anyone who undergoes graceful aging process has wrinkles. It is all part of the aging process. But if we can prevent it from developing and maintain our youthful appearance, then it will better right? Good news is, we can do this without surgery and this is through the use of home remedies for wrinkles.

Wrinkles are the creases in our skin. In the old days, these are considered as marks of wisdom since older people have it. Weathered skin can signify the age of a person back then.

Now, however, people are putting off the development of those lines for as long as possible. People are now very touchy about their age and we would want to look as young as we could. I surmised this is caused by a different perspective of beauty in this generation.

There are many ways to prevent premature skin aging. Smoking can actually cause parchedness in our dermis. So ditch this habit and promote glowing complexion.

Too much sun exposure can cause a lot of damage to our dermis. This will not just burn our skin but speed up the aging process as well even though you slather on sun screen. Studies say that the monks who usually stay indoors have more youthful appearance than beach bums.

Because people are now so obsessed with how they look, the need for effective anti-creasing products has boomed greatly. You can just imagine the billions of dollars that beauty companies earn every year as a result of this demand.

Many also opt for the quicker way of getting youthful appearance and this is through some surgical procedures which are effective but terribly expensive. Botox, for instance is a major hit.

You can also have that same effect but in a more natural and inexpensive way. Here are some home remedies for wrinkles that are definitely worth trying:

1. Massage coconut oil on your face before you go to sleep. The moisturizing effect of this remedy is very effective.
2. You can try this home made facial scrub: mix olive oil and honey. Apply this mixture on your face and leave it on for about 30 minutes and wash it off.
3. The juice of lemon can also be applied. This works really well in blemishes and lines. It is also abundant in vitamin C which keeps your skin glowing like crazy.
4. Do not throw away the core of pineapple. Use this to rub on your face and leave the juice on for a few minutes. Wash it off after a few minutes.
5. Infuse rosemary in 2 cups of water. Use the infused water to spray over your face two times a day.

It is also important to maintain a healthy diet and regular exercise. The nutrients in fruits and vegetables are beneficial to your dermis. Exercising can shed off dead dermis cells so it makes way for new and young cells.

You should also protect your skin from the inside. A product called Invigorate Skin Tonic is highly recommended because of its efficacy in maintaining a youthful appearance.

It prevents rapid aging process and helps the body in sustaining a healthy and clear look. This product only uses herbal remedies such as spirulina, rosemary, dandelion and biochemic tissue salts so you are assured of its safety.

You can combine this regimen together with home remedies for wrinkles for you to achieve optimum and remarkable results.

It is better to use natural methods that can ensure glowing and healthy appearance rather artificial methods that look like trying-hard youthfulness, don't you think? Before using any other aggressive methods, try home remedies for wrinkles first and a natural product like Invigorate Skin Tonic and you will be extremely pleased with the results.

There's no quick fix to cellulite. The best way to reduce it is to fight it with a combination of a healthy diet, exercise, cellulite cream and treatment. Visit my website at http://www.bodycellulite.com for more information.

Article Source: http://EzineArticles.com/?expert=Kate_Allen

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Spring Cleaning For Mind, Body And Soul

Thursday 22nd April 2010

With spring in the air it is easy to feel more positive about the world in general. It is amazing what a bit of sunshine and warmth can do for your outlook. Many people do some form of spring cleaning around their home at this time of year. It is pleasant to be able to throw open the windows and let the fresh air into our homes.

With this kind of positive outlook, perhaps it is also a good time to do some spring cleaning in other areas of our lives as well. Getting rid of old habits, old hurts and old troubles can have the same kind of renewing effect on our lives as cleaning out your home has on your environment. Everything will feel fresh and your mind will be more focused and you will have much more clarity in your goals and expectations of life.

Getting rid of old habits:
We all have things we would like to improve about ourselves. Whether it is health related, such as quitting smoking or losing weight; or it might be a different kind of habit, such as allowing people to take advantage of your good nature. Whatever your habit, set a plan to make a change. With bolstered spirits at this time of year, you have a greater chance of success.

Getting rid of old hurts:
This time of year is a good time to address old issues with the people in your life. Pick one relationship in your life and make a plan to make it better. Even if the hurt does not go away, you can make a plan for forgiveness. Understand that the other person may not be at the same place mentally or emotionally as you are. If that is the case, then all you need do is to tell that person, "I forgive you", and move on. It is amazing how uplifting those words can be if you say it with conviction and truly mean that you are leaving those hurts in the past.

Getting rid of old troubles:
Whether it is money troubles, work troubles or relationship troubles, it is time to take action and create change. Troubles do not just disappear on their own. If you have a problem that just won't go away, now is the perfect time to put a plan into effect that will remove that trouble from your life. Just taking action can make all the difference in your life.

So as you are doing your spring cleaning around your home, start thinking about other areas that need cleaning up so you can have the summer of your life! Start each day with a prayer of thanks. Spring is the renewal of life and you should use this opportunity to renew your faith in God and in life.

We believe that everyone can succeed with the proper support!
Smith-Brumfield Training & Consulting Group, LLC is committed to supporting individuals and organizations in their efforts to achieve optimum success in their personal, professional and organizational endeavors. We provide personalized coaching and practical, relevant and interactive presentations in the areas of Christian Leadership and Development, Women's Issues, Cultural Awareness and Career, Transition and Scholarship Coaching
http://www.smithbrumfieldgroup.com

Article Source: http://EzineArticles.com/?expert=Donna_Smith_Brumfield

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Make Up Tips For The Eyes

Wednesday 21st April 2008


If you've got a big event coming up, you're probably stressing over preparatory details. One of the biggest factors of a big event is the outfit. What you wear says a lot about you, and no doubt you'd like to make a good impression and present yourself at your best. Questions like what shoes to wear, how and where to find the right dress, and what accessories to pair with your outfit can cause a little stress before the big event. Just as important as the outfit is the make-up, especially the eyes.

When applying make-up to your eyes, there are a few steps to follow that can really enhance your look. If your eyes are deep set into your face, pale shades with some shimmer can really make them pop. Start at the inner corner of the eye and sweep across the lid to the just beyond the outer corner. Wide set eyes can benefit from a deep shadow shade in the inner corner to the mid-lid, and a lighter shade from mid to outer. Close-set eyes can appear wider by doing the opposite: lighter from inner-lid to mid, darker from mid to outer. People with glasses often have a difficult time making their eyes stand out, so well shaped brows and lots of black mascara can help. When applying mascara, use less on lower lashes and more on upper lashes.

Also, once you've applied to all lashes, add another coat to the outer edges of the top lashes. This will make them look even longer. Soon you'll be ready to knock 'em dead at the big event.


Article Source: http://EzineArticles.com/?expert=Ryan_Coisson

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DOMAIN NAME FOR SALE

Unfortunately my personal circumstances have hit a dramatic change. Forgive me for not going onto too much detail, but lets just say I am unable to continue my commitments with the blog.

It actually saddens me to have to do this, but I have decided to sell the www.beautyfactor.net domain name to the highest bidder. I am looking to just recoup my costs which I estimate to be in the $80.00 area.

This domain name currently has a Google Page Rank 3, so if you are looking to start up your own Beauty/style/health related website most of the hard work has already been done.

The domain also comes with it's own email account, and once purchased all registration documents and ownership details will be automatically changed for you.

So please, pass this post around. Maybe you know someone who could be interested and contact me by email to fay@beautyfactor.net

Thank you all for your time, support and help over the last few months. I am sincerely greatful.

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Eat Your Way To A Healthy Heart

Wednesday 31st March 2010

A healthy diet can reduce your chances of getting heart disease, and believing that prevention is better than cure I have come up with a list of foods that you can eat to help keep your heart healthy.

Salmon

Fish is an excellent source of omega 3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week. For a heart-healthy meal, try grilled salmon steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing.

Oats

Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.

Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

Red wine

Red wine contains a powerful antioxidant called resveratol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

Whole Grains

Whole grains provide vitamins and fiber that will help to keep your heart healthy. Make a deliciously healthy sandwich with two slices of 100-percent whole-grain bread, three ounces of lean turkey breast, lots of sliced tomatoes and avocado, plus lettuce and a bit of mustard. Switch from white pasta to whole grain pasta too.

Green leafy vegetables

Green leafy vegetables contain folate, which helps to keep homocysteine levels down, and vitamin E. Green leafy vegetables have also been associated with better retention of memory as age. Try using fresh spinach leaves or other greens for your favorite salad instead of iceberg lettuce.

Tomatoes

Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

Olive Oil

Olive oil reduces your risk of heart disease by lowering your LDL cholesterol levels. Choose olive oil for cooking, or make a nice dip for whole grain bread by pouring a bit of olive oil in a small bowl and add a bit of balsamic vinegar and a sprinkle of oregano.

Apples

Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

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Omega 3 Linked To A Longer Life

Monday 29th March 2010

(NaturalNews) Researchers from the University of California, San Francisco, have found that omega-3 fatty acids have another beneficial effect besides maintaining a healthy heart. Published in the Journal of the American Medical Association, the study found that patients with high levels of omega-3 fatty acids in their blood experienced a slowing of the shortening of their telomeres, indicating that the fatty acids help to slow the aging process.

The study of telomeres and their role in the aging process has been a popular subject in recent years. Scientists have found that telomeres, which act as protective end caps on cells, gradually shorten over time as cells divide and repair themselves, causing a person to age. Researchers, however, have been studying various compounds, including omega-3s, that appear to slow the shortening process and even reverse it.

Ramin Farzaneh-Far, a clinical cardiologist and lead author of the study, evaluated 608 patients who had prior heart problems and coronary-artery blockage. Over a five-year period, those with the highest levels of omega-3s in their blood experienced far less telomere shortening than those with the lowest levels.

The researchers focused primarily on omega-3s derived from fish sources rather than from vegetable sources like flaxseed and walnuts. The study also did not address the specific sources of omega-3s, whether they be directly from fish or vegetables or from omega-3 supplements.

John LaPuma, a physician and nutrition expert from Santa Barbara, California, believes that omega-3s derived directly from eating fish is the best source. He bases this assumption on the brevity of research that has been conducted directly on fish sources of omega-3s but it seems reasonable to assume that omega-3s derived from other sources provide similar benefits as did the ones used in the study.

Study researchers said they are not entirely sure how telomeres work in the aging process but they recognize that they play a key role in the process. Others have compared telomeres to the plastic end caps on shoelaces that keep them from unraveling, indicating that they maintain the integrity of cells.

Dr. Farzaneh-Far also explained that short telomeres often predict the onset of certain diseases including cardiovascular illness and heart problems. Whether or not telomeres are merely indicators of these diseases or the cause of them is still up for debate. Further research into the process is needed in order to get a more accurate understanding of the way telomeres work in cellular aging.

See you back here again on Wednesday!

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